Simplyseedz Dairy Free Instant Porridge Oat Pot -VEGAN, 9 x 60g - Healthy On-the-Go Oats for Pre & Post Workout, Exercise & Office Snacks - High Protein & Fibre, Low Sugar, Vegan

Product Information

We all know egg, butter, and milk are common non-vegan ingredients. However, less obvious animal by-product ingredients like honey, vitamin D3, natural flavorings, and sugar can cause issues for vegans. There are also plant-based ingredients like palm oil and corn syrup which are technically vegan but have an impact on biodiversity and wildlife. Vegan overnight oats are made by soaking oats in water, juice, or plant-based milks overnight in the fridge. Benefits of Overnight Oats Sugar is usually produced from sugar cane, sugar beets, or coconuts. Healthy vegans can rest assured that all of these ingredients are natural and vegan-friendly, as long as the sugar levels remain moderate. It always delights me to see people light up when they see porridge on the breakfast menu. It’s so nurturing and warm, it’s like a beautiful big-bear hug! The recipe I am publishing today is just the sort of thing I’ll serve for my guests. Plant-Based Milk – You can use almond milk, coconut milk, soy milk, or any plant-based milk you love. I love creamier milk like soy or coconut milk, making the porridge creamier.

Milk: Any milk can be used. Whole milk, skim milk, oat milk, soy milk and almond milk are excellent options. Optional: for more flavor, you can also add some vanilla extract or ground bourbon vanilla or cinnamon into your oatmeal. Vegan porridge is usually made with either water or plant-based milk, so which should you choose and why?I loved it, because not only was it always tasty and creamy, it was one of those breakfasts that I just knew was going to leave me feeling satiated. In the past, porridge was considered rather as a flavorless and boring breakfast and therefore served only rarely. However, this changed at some point – so porridge is now a very popular, tasty, healthy, versatile and most importantly simple trend breakfast that everyone can make! What is the Origin of Porridge? Where vegans have to be mindful is around the processing of the oats. For example, many manufacturers include non vegan ingredients during the processing of porridge oats into instant porridge. We’ll discuss this further on in the post. Types of Oats From Mexican champurrado made with masa harina to Carribbean red beans and rice porridge for dinner, there are endless ways to enjoy porridge. And, as is the case with many plant-based foods, porridge is also a great source of nutrients and is often touted for its health benefits, including improvements in digestion, cardiovascular health, blood sugar regulation, and more. (1) Water is often the preferred choice for those looking to benefit from its dietary and health advantages. Porridge made with water has a lighter taste and is less creamy than when cooked with plant-based milk, as well as providing a lower calorie content and no added sugars.

The British Heart Foundation also include oats as their top suggestion for a heart-healthy breakfast because of the effect of beta-glucan on lowering cholesterol. (12) When I discovered the immense delicious-ness of peanut butter in porridge, I was almost kinda cross. Like, why had no one told me about this fabulous combination before?? Adding half a mashed banana and half chopped banana adds the sweetness to the creamy peanut buttery goodness, fyi :) Scottish oats are stone ground oats as opposed to cut or rolled. The resulting oatmeal is not as fine as flour and has a slightly grainier texture. They also cook faster than steel-cut oats and usually take around 10 minutes to prepare. Rolled Oats Champurrado is a thin chocolate-based Mexican porridge. It is typically drunk as a breakfast or dessert, and is made with masa harina (corn flour), chocolate , water, piloncillo (raw sugar), cinnamon and other spices.For those of you with busy schedules, overnight oats offer a fantastic solution—they can be made ahead of time and stored in the refrigerator for easy access on hectic mornings.

Maple Syrup – It’s optional. You can also use any sweetener you love, including diabetes-friendly sweeteners like erythritol or allulose. Butt, M.S., Tahir-Nadeem, M., Khan, M.K.I. et al.Oat: unique among the cereals. Eur J Nutr 47, 68–79 (2008).The answer is yes and no when it comes to whether or not oatmeal and porridge are the same! In the United Kingdom, cooked oats are commonly called porridge, while in America and Canada, it is more commonly referred to as oatmeal so it’s not surprising that there is some confusion. Finally, garnish your bowl of oatmeal with your favorite toppings and enjoy while it’s still warm. FAQ – Frequently Asked Questions How long does oatmeal need to cook? Remove lid and add boiling water to fill line. Stir well and allow to stand for 2 minutes. Stir well before serving. Add more boiling water if required to adjust the consistency.

This porridge can be cooked ahead and stored in the fridge for up to in a sealed container to meal prep your healthy breakfast. Incorporating crunchy and nourishing ingredients such as sliced nuts (e.g. almonds, walnuts or pecans) or seeds (like chia, hemp or flax) into your porridge oats is a great way to add texture and nutritional value. Nut or Seed Butter Rice: We recommend white Jasmine rice, but you could substitute another long- or medium-grain white rice instead. Rinsing the rice helps remove some surface starch, but the water does not have to run completely clear (1 minute of rinsing is plenty).Stir 1 or 2 tablespoons of protein powder at the end and top the bowl with protein-loaded seeds such as hemp seeds or chia seeds. Pumpkin Spice Savour the delightful combination of tender stewded apples, cinnamon spice and sweet maple syrup with this delectable porridge topper! Tropical Paradise Unlike oats, quinoa is a complete protein and contains all nine essential amino acids. It is also higher in protein than oats. One cup of cooked quinoa provides 8 grams of protein and 5grames of fiber. (17) Teff Congee is a traditional rice porridge that is popular in many Asian countries such as China, Japan, Korea, Thailand and Vietnam. It can be made with water or a broth and the combination of flavorings and toppings are endless. Common congee ingredients include garlic, ginger, green onions, and more.