Vitamin D3 4000 IU, 365 Softgel Capsules NOT Tablets, Full Year Supply, Easy to Swallow Quadruple Strength Vitamin D3 Supplement

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Your colecalciferol liquid should come with a plastic syringe. If you do not have one, ask your pharmacist for one. Vitamin D is best taken with meals to enhance the absorption into a person’s circulation. Many brands recommend taking the supplement with meals.

Vitamin D can support the absorption of calcium to support our bones. For extra support for your bones and joints, try taking Turmerictoo,which is a popular joint supplement. We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. Vitamin D can also help maintain normal muscle function whilst contributing to a strong immune system and acts as an important aid for cell division.

Schwalfenberg GK. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. Frankling MH, et al. (2020). Are vitamin D3 tablets and oil drops equally effective in raising s-25-hydroxyvitamin D concentrations? A post-hoc analysis of an observational study on immunodeficient patients. Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength Sun exposure: UVB radiation can penetrate the skin and lead to the production of vitamin D3. However, the season, time and length of the day, and the weather can influence this. Also, older people and people with more melanin cannot produce as much vitamin D3 from sun exposure. BONE, TEETH, MUSCLE AND IMMUNE HEALTH: Vitamin D contributes to the maintenance of normal bones, muscle and teeth. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.

Vitamin D3 is an essential nutrient for general health. It is called the sunshine vitamin as we would normally produce it when exposed to sunshine. Long hours spent indoor, high use of sunscreens and winter time, are all factors that can contribute to Vitamin D deficiency. taking a vitamin D supplement in it active form of D3 (cholecalciferol), is essential to maintain good level of this key life enhancing nutrient. Especially during cold wintery months where we are also more exposed to cold, flu and other infections. Nourish your natural immune defences with the help of NaturesPlus® Immune Vitamin D3, delivering this key nutrient to support overall immune system health.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Immune Vitamin D3 is emulsified to provide easy-to-absorb microparticles, and combined with mineral salts to help further enhance its absorption and activity. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Vitamin D contributes to the normal functioning of the immune system Drop 1 tablet into a glass of water and as soon as it dissolves drink straight away. Do not chew or swallow the tablets whole. How long to take it for van Ballegooijen AJ, et al. (2017). The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review.Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357–64. doi:10.3945/ajcn.111.031070 Esposito S, et al. (2019). Vitamin D and growth hormone in children: A review of the current scientific knowledge. It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone. What are the benefits of vitamin D3? If you or your child's vitamin D levels are OK, your doctor may recommend safely increasing your exposure to sunlight and adding more foods that are high in vitamin D to your diet. US Preventive Services Task Force, et al. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. JAMA. 2021;325(14):1436-1442 . doi:10.1001/jama.2021.3069

People with dark skin: Dark skin tones contain more melanin, which can reduce the amount of vitamin D the skin makes. People with darker skin tones generate vitamin D from the sun more slowly than people with lighter skin. However, it is unclear whether this has any health consequences. Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Vitamin D toxicity–a clinical perspective. Front Endocrinol (Lausanne). 2018;9:550. doi:10.3389/fendo.2018.00550 The NIH states that the body appears to absorb the two types at the same rate. The body then turns the vitamin into serum 25(OH)D. Known as the ‘sunshine vitamin’, our skin naturally produces vitamin D after being exposed to sunlight. In the winter, or during periods of little sun, our body stops producing it and our stores drop. If we don’t produce enough vitamin D, our bones and general wellbeing can suffer. Zadka K, et al. (2018). The state of knowledge about nutrition sources of vitamin D, its role in the human body, and necessity of supplementation among parents in central Poland.National Institutes of Health Office of Dietary Supplements. Vitamin D: fact sheet for health professionals. vitamin D3, if you can. If you see vitamins D2 and D3 on the store shelf, go with the latter. “Both vitamin D2 and vitamin D3 increase levels of the vitamin in the blood, but D3 might lead to a greater and longer increase than D2,” explains Jinan Banna, R.D., Ph.D., associate professor of nutrition at the University of Hawaii at Mānoa. Older adults: Older adults who spend a lot of time indoors may be at risk of developing a vitamin D deficiency. According to the NIH, around half of older adults with hip fractures in the United States may have inadequate vitamin D levels. Also, the skin’s ability to synthesize vitamin D declines with age.