How to Be Confident: The No.1 Sunday Times Bestseller

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If I would give one piece of advice for the author (again recognising the irony here); Advice on confidence without personal narrative/ vulnerability is preaching. Please Note: By their very nature, all signed books will have been handled several times before they get to you.

is a fantastic collection of quotations specially selected to inspire self-belief, trust in your own abilities and judgement, and provide motivation to push ahead with life and follow your dreams with a positive, confident mindset. It doesn’t hide difficult or uncomfortable issues, but shares experiences that are true and often raw. One chapter begins with the lie, "I'll start tomorrow," followed by the ways Hollis found the motivation to always keep promises she makes to herself.Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour.

What We Love: There's a reason why a speech by Brené Brown ranks in the top five most popular TED Talks of all time. I would say, this has made me feel a lot more confident that if James Smith can do it, I can also do it. I was so busy waiting for things to get better that I wasn't in action about living a happy life… I feel like I am finally awake after an extended nap.A major part of Helen Exley's work has been to bring inspiration and positivity to as many people as possible. Move your goal posts, always making adjustments to ensure you’re heading in the right direction towards a confident you.

There are many points that seem contradictory from some sections, and reading cover to cover felt like it lost some direction. It made me think differently not only about confidence, but also about arrogance, impostor syndrome, insecurity, overthinking and so many more. HOW TO BE CONFIDENT is the third installment in number one Sunday Times bestselling author, James Smith's no-nonsense guides to changing your life for the better! He also addresses six self-esteem cornerstones in turn: the practices of living consciously, self-acceptance, self-responsibility, self-assertiveness, purposefulness and integrity.I do love James Smith, in fact I've learnt alot from his no bullshit approach on his instagram videos, but not sure I learnt alot from this book. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy Joe Wicks for six and stolen the coveted crown of the fitness world. Another says, "I felt overwhelmed by my responsibilities: work, school, mom, wife, trying to be everything to everyone… By the end of the first chapter, I was ready to start saying yes to more things in life. It really doesn’t matter where you start but where you’re going, setting the next goal, gives you an incentive to continue.