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Review each category and rank your level of satisfaction in each area. Use a scale of 1 (dissatisfied) to 10 (very satisfied). Those who have been particularly weak, complacent, and ignorant throughout their lives are sent to the Realm of Animals. Whilst being an animal may sound fine, it is not an easy existence. Those in the Realm of Animals are hunted and eaten by either humans or other animals, without any relief. In your career, you’ll be looking at how to get a promotion, work for another company, or venture into another industry even. Try to establish whether there are any interconnected areas in your wheel. Are there areas that could be worked on at the same time? Are there poorly-balanced areas that affect other areas of your life negatively? After you’ve identified the major categories for your Wheel of Life, the coach instructs you to visualize the Areas as pieces of a pie.
Our version of the Wheel of Life provides an ideal tool for capturing client satisfaction across the domains of their life and targeting areas for improvement. Online Wheel of Life versions The Realm of the Demi-Gods is inhabited by demigods who are engaged in a constant, relentless battle with the gods. This battle is over the ownership of the Tree of Desire. The roots of this tree lie on the domain of the demigods, whilst its leaves, filled with ripe fruits, fall on the side of the gods. Both the gods and the demigods desire full ownership over this tree. It is the jealousy of the demigods that trap them in the wheel of life. The Bhavachakra is a Tibetan Buddhist representation of the "wheel of life," or cycle of existence. This gallery looks at different parts of the Wheel and explains what they mean. The main sections are the hub and the six "pie wedges" depicting the Six Realms. The gallery also looks at the Buddha figures in the corners and at Yama, the fearsome creature holding the Wheel in his hooves. The Wheel of Life provides a snapshot of your wellbeing and the level of satisfaction in your current circumstances.Despite its many names, the core function remains the same: it provides a holistic snapshot of your life, assisting you in identifying areas that require more attention to create harmony and balance. DIY Approach: Draw a circle and evenly divide it into 8 sections. Label each section with a specific area of your life. You can do this by hand or using a design tool of your choice. After all, your mental wellbeing is underpinned by finding high levels of meaning within your daily tasks and activities. If the many aspects of your being find balance, then life satisfaction, the fulfillment of basic psychological needs, and contentment usually follow (Eakman, 2016).
No, money is not the only thing that influences our happiness, but it’s certainly one of the key players. 5. Life Enjoyment By taking a look at your entire life like this, you can also begin making connections between different areas. In fact we think the wheel of life assessment is the ultimate coaching tool; simple and easy to use—and endlessly flexible.
Spirituality: This can be its own category or simply the driving force behind all of your Areas of Focus.
Eakman, A. M. (2016). A subjectively-based definition of life balance using personal meaning in occupation. Journal of Occupational Science, 23(1), 108–127. These are all important questions that you can answer to provide yourself with useful information moving forward as you improve your life. Are you happy where you are, or would you rather be working a different job, potentially in a different field? The final and most important step is to make yourself a simple action plan for each area. How can you improve it? What needs to be done to bring the score to the desired level?
What is the Wheel of Life?
And as coaches we are perfectly positioned to help clients take better care of themselves. But be prepared to meet resistance and discomfort as we go against societal norms, and encourage our clients to rest, have more fun in life—and follow their heart. Used on a weekly, monthly or quarterly basis, it can help you build positive momentum and make course corrections as needed. Book Recommendation The entire circle represents your overall life and each piece represents a different Area of Focus. It might look something like this:
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