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Spiderman has really impressive hip mobility, which allows him to comfortably get into positions like this. However, it’s also a fantastic static stretch to improve hip mobility. You can spend 30-60 seconds in the stretch, slowly sinking deeper as you go. The Spiderman Stretch: Step by Step This exercise from my colleague Ryan Garrow, head strength coach at St. Michael’s College, showcases the creativity you can have with the spiderman stretch movement. In this exercise, we’re also working on hip adduction capabilities that are important anytime we crossover and turn. For more on this exercise, see Ryan’s full description. Banded Spiderman Stretch

All told, there’s almost no wrong place for it, and you basically can’t do it too much. To start out, I recommend doing the basic static stretch version as part of your warm-up routine and go from there. LOOK FOR MORE SPIDER-MAN ROLE PLAY GEAR: Attach to Web Bolt Blaster for an extreme web blasting experience. (Sold separately, subject to availability.)

CAUTION: Do not aim at eyes or face. TO AVOID INJURY: Use only projectiles designed for this product. Do not modify projectiles or projectile launcher. Keeping your foot planted where it is, think about shoving your front knee outward. This increases your hip external rotation. Step #3: Drive your hips forward and maintain this position for a good 5 seconds. Your left knee should touch the ground. Variations of the spiderman stretch are a staple of my programs. I use the static stretch version in warm-up and cool-down routines. The more dynamic versions can be included in a dynamic warm-up. During a training program, I use it as active rest in between exercises to continually work on hip mobility. Because it’s an ill-defined exercise, there are a lot of similar exercises that I add to the category of the spiderman stretch. Spiderman with T-Spine Rotation

Flexibility is an often overlooked aspect of fitness. I actually don’t know a single sport where it is useless to improve it. Looking for your little one's first soft dolls or something fun and unique to add to their toy collection? You've come to the right place. From super stylish fashion dolls to adorable baby and toddler dolls that come with other essential accessories like bottles and bibs. How about surprising them with a Gabby’s dollhouse? Filled with fun elements, it’s sure to be a hit with your kids. The Spiderman stretching exercise is fantastic to include in your warmup routine. It helps your hamstring, quad, and hip flexor muscles lengthen and will allow you a wider mobility range which will, in turn, help you with your form and prevent groin injuries while working out.David is a writer and strength coach and co-owner of Roman Fitness Systems. In addition to helping run RFS, he's also the head editor for If you’re a human being living in the 21st century, your hips are probably tight. This exercise focuses on loosening up the hip as external rotators, which has a few effects. Improved Hip Flexion Step #2: Drive your right knee up to your right shoulder and place your right foot outside of your right hand. Make sure your foot is flat on the ground. Step #3: Raise your right arm up while rotating your core. Make sure your left foot is firmly flat on the ground. The classic spiderman stretch involves exactly this position. Kelly Starrett in his book, Becoming a Supple Leopard has a more descriptive (but more confusing) name for this: Single Leg Flexion with External Rotation. That encompasses the main point. One leg is both flexed (like the bottom of a squat) and externally rotated, which means you’re actively shoving the leg outward to improve your hip external rotation. In programming, this exercise is most commonly done as a warm-up exercise in a dynamic fashion.