Joined in 2023 
82 
63 About this deal
Ask clients to rank their level of satisfaction with each area of their life by drawing a curved line across each segment (see image for example). Scoring is between 1 (very dissatisfied) and 10 (fully satisfied).
In this Wheel of Life category, you are beginning to think about the job you’re currently working at and rating how satisfied you are with it. Although an imbalanced life can provide a path to excellence or mastery in a specific segment of life, it cannot persist without impacting enduring life goals and overall wellbeing. In Workshops. The Life Balance Wheel makes an excellent introduction to any life coaching workshop. It's also a great tool to help clients understand where their stress is coming from in a stress management workshop. You may like this article that helps coaches run a short workshop using the Wheel of Life. Set personal goals that take you toward your hopes and dreams and give the Wheel of Life a try by yourself, with a life coach, or with your clients. Use it to build a balanced life based on your unique and distinct desires, passions, and loves to provide a sense of completeness, satisfaction, and deep happiness. But while you’re going through that process, it’s important to reflect on your new results and see if things need to be changed or if things could be improved upon.While there are plenty of online versions of the Wheel of Life, it may be less distracting for a client to have a physical copy in front of them and complete the exercise in pen or pencil. For those who prefer to complete, review, and maintain their Wheel of Life on their phone, there are apps available for both Apple and Android: It is highly recommended that you put some extra thought into what categories you would like to see in your Wheel of Life. There are many assessment questions you might want to ask when considering your overall happiness. In addition to the commonly used areas, here are some ideas for additional areas you can assess: While the picture created by the Wheel of Life exercise is crucial to the process, the act of completing and reviewing it is equally important to move forward, achieve balance, and progress toward life-long goals. In the upper right-hand corner of the Wheel of Life, the Buddha appears, representing hope for liberation.
The Life Wheel makes a great in-session coaching tool to understand a client's life situation and brainstorm ideas. It makes excellent homework. And it also makes a great webinar/workshop exercise or take-home handout. While many of us may want to achieve a perfect score of 10 in each area, this is unrealistic and will likely only make us feel worse about ourselves as we pursue an impossibility. Instead, we would encourage you to think about what an ‘ideal’ score would be for each area. The Wheel of Life can capture and display not only where you are now, but where you want to be at a future date. Personal development will be setting goals that help you to evolve and develop as a person. Setting goals around self-discovery like planning to take walks in nature, meditating, or writing in a journal. Greed and jealousy lead to rebirth as a Hungry Ghost. The Hungry Ghost Realm often, but not always, is depicted between the Asura Realm and the Hell Realm. It is thought the karma of their lives was not quite bad enough for a rebirth in the Hell Realm but not good enough for the Asura Realm.Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. Now, evaluate on a scale from 1 to 10 where you are at for each area of your life. When you have thought of the score for a certain area, color in that section. We know that life balance is personal and unique to each individual: what is satisfying or balanced for some may be stressful or boring for others. And at the core of the Wheel of Life Exercise we're raising our client's awareness. And it's this awareness that allows the client to plan a more satisfying life that's closer to their own unique definition of balance. Remember that life balance is not a one-time thing DIY Approach: Draw a circle and evenly divide it into 8 sections. Label each section with a specific area of your life. You can do this by hand or using a design tool of your choice.
There are many versions of the Wheel of Life; they vary in the number and naming of segments and whether scoring is represented using a pie or a spider-web style. I’m so glad to read that this post has inspired you! We have two blog posts with book recommendations that should help you get started on setting a new direction. These are on the topics of life-coaching (or coaching oneself) and goal-setting.Do your best to think of your life in terms of the big picture so that you can understand how the different aspects of your life influence each other and impact the overall quality of your life. This will help you in finding balance and working on goal setting for success.
Great Deal 
New Comment