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Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength.”– Mike Mentzer Quotes 5. “Man, is an indivisible entity, an integrated unit of mind and body.”– Mike Mentzer Quotes Mentzer died on June 10, 2001, in Rolling Hills, California. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Two days later, Ray died from complications from his long battle with Berger's disease. [2] See also [ edit ] I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. Arnold barked, ‘Boyer, let’s talk like adults here.’ That really irked me, because Boyer made his plea with no hint of malice. In addition, this was the IFBB’s event, but here was this big Prussian son of a bitch standing there and trying to walk all over us. I interjected and asked Arnold why he was so reluctant to see the open class introduced.
No, perhaps not,” he said. “And perhaps if one’s schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. If they find it’s too exhausting, try the four-day.” Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass.For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. That was the most result-producing routine that I ever used.” I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest.
In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. He described Objectivism as the best philosophy ever devised. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. [19] Final years and death [ edit ] Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine.
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I found that when I split the routine, doing half the body one day, the fatigue was even less than half, it was much less than half. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.”
In 1986 I was living in Canada and searching for answers concerning the “ultimate truth” of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. Mike Mentzer was famous for its Heavy Duty training philosophy, claiming that “Other contenders are overtrained, and aren’t lifting serious weights at all.” Mike was incredibly muscular in his bodybuilding career, claiming that results came from his program that focused on heavy duty training and small amount of repetitions, longer rest periods, and massive weights. His critical thinking and the way of training produced a lot of attention in the media as he was antagonistic towards the fitness theories and training regimes that were popular at the time. High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Heavy Duty II also espouses critical thinking. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. [14] Diet and nutrition [ edit ]
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Mentzer followed the bodybuilding concepts developed by Arthur Jones and endeavored to perfect them. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. [13]
Beyond its aesthetic appeal, the Mike Mentzer Poster serves as a constant reminder of the principles that made the late bodybuilder an enduring legend. Mentzer's groundbreaking philosophy of Heavy Duty training revolutionized the fitness industry, emphasizing intense workouts, optimal recovery, and strategic nutrition. Each time you lay eyes on this poster, you'll be reminded of the extraordinary discipline, perseverance, and unwavering commitment that drove Mentzer to achieve unparalleled success. According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that: [6] Arnold duly showed up at the competitors meeting held prior to the contest cognizant of the fact that the 15 original entrants had previously signed a petition asking that the two weight classes be abolished and that the Olympia should henceforth be contested as one open class. Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same, stating that "man is an indivisible entity, an integrated unit of mind and body." His books therefore concern themselves equally with philosophy and bodybuilding. [6]Mentzer started bodybuilding when he was 11 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. His father had bought him a set of weights and an instruction booklet. The booklet suggested that he train no more than three days a week, so Mike did just that. He attended the first Mr. Olympia and later said: “The 1965 Mr. Olympia contest was almost a religious experience for me." [10] By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg) [ citation needed]. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. After graduating high school, Mentzer served four years in the United States Air Force. It was during this time he started working out over three hours a day, six days a week. [6]
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