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If you've ever looked at a swaddled baby and felt jealous, the Sleep Pod is for you. It takes the idea of a weighted blanket—using deep-touch pressure therapy to comfort you—without the actual weight and heat associated with them. Instead, the stretchy material comfortably clings to you like a soft hug. It's machine washable, and because it's not as bulky and heavy as a blanket, you can take it with you when traveling. I like the crispy cool feel of its cotton, and Baloo Living has linen duvet covers if you want to avoid washing the entire blanket—though it can be machine-washed and dried. We tested the throw, but the company has other sizes and weights. You can get your blanket monogrammed, but you won't be able to return it for any reason if you do. It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it. What to Consider When Purchasing a Weighted Blanket Mild evidence supports that weighted items can reduce maladaptive behaviors , like aggression, self-injurious behaviors, or off-task behaviors.
Most weighted blankets sold today consist of inner blankets with weighted beads or pellets encased in an outer cover. These designs have a tendency to trap heat, even if the fabrics are composed of breathable materials. The Silk & Snow Weighted Blanket takes a different approach with soft cotton yarns in an open-knit design, ensuring plenty of airflow while delivering the deep compression people have come to expect from this type of covering. You can choose from three attractive neutral colors for the shell. The blanket is also available in twin/twin XL, full/queen, and king/California king sizes. All have oversized dimensions to provide plenty of coverage, and we recommend the two largest sizes if you normally share your blanket with a sleep partner. Coverlet: Instead of keeping you warm, coverlets are intended to add a decorative element to your bed. Many people remove the thin coverlet before sleeping, but some coverlets can be used to add comforting weight and extra warmth.
Best Blankets Overview
This data trend is not exclusive to vests – some recent data does not support implementing any single-system sensory intervention in the school environment. Single-system sensory interventions, like swings, vests, and brushing, are becoming increasingly unsupported by leaders in occupational therapy (Grajo et al, 2020; Novak, 2019; Bodison, 2018; Wong et al, 2014; Watling, 2015). The blanket is made with 100% cotton that feels heavy but does not trap body heat. Thanks to its knit design, the model is a good option for people who tend to run hot during sleep or are looking for a blanket that can be used year-round, including in warmer seasons. Nine color options are available. A person being interviewed about the behavior of their student/child may not paint a clear picture. Oftentimes, caregivers either over dramatize, or deny behaviors and outcomes. A meta-analysis (including a systematic review) that complied recent data for deep pressure therapy items, including weighted and compression vests, squeeze machines, and brushing therapy, found that none were supported by evidence for any reason (Losinski, Sanders & Wiseman, 2017). Many of the studies reported on were low-quality for a number of reasons, and it is unknown how this could contribute to the results. Weighted Vests and Autism
The shell is composed of Tencel lyocell, a smooth Eucalyptus-derived fabric with a naturally cool feel. Resistant to stains, the fabric is suitable for outings such as picnics and beach trips. The blanket is filled with 100% PET recycled from plastic bottles, making this appealing to shoppers who prioritize eco-friendly products. Quilted stitching gives the blanket an attractive pattern while also keeping the fill in place.Heated: Modern technology has made heated blankets a safe and appealing option for anyone who finds that they get chilly in winter. A wide variety of heated blankets are available, each with different heat settings, voltage, fabrics, and warranties. Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth. One review reported that weighted vests are not effective in increasing educational performance in children with ASD (Grajo, Candler & Sarafian, 2020). Organic Materials: Eco-conscious shoppers may want to consider a blanket made from organic and natural materials. This rules out synthetic fabrics such as polyester or man-made fleece, but many shoppers appreciate a cozy, comfortable blanket made from organic wool, cotton, or down.
Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot? Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried. Occupational therapists often support individuals on the autism spectrum in the classroom, home, community, and clinic. OTs work closely in early intervention services with individuals diagnosed with autism. The stimulant, such as Ritalin, fills their cup faster than other sensory input. Once the cup is full, the person seeking input feels satiated, and can focus on work, functional tasks, or social skills. It is similar to needing to eat until you are full.Loft: Loft measures the height of pillowy blankets such as comforters and duvets. While loft height is primarily a personal preference, blankets with a higher loft tend to be warmer and more durable than ones with a lower loft. This data does not make any statement towards other “sensory” experiences that are play-based, functional, or explorative in nature.
Comforter: Comforters are one of the most common blanket types, featuring attractive and comfortable fabric filled with a material like wool, down, polyfill, or cotton. As the cover and filling are integrated and thus harder to wash, comforters should be used with a top sheet to prevent them from becoming dirty. The blanket is available in six attractive colors — terracotta, white, fog grey, dune, light blue, and olive. You can choose between a full/queen or king/California king size. You may machine wash the blanket in cool water with a mild detergent, then tumble dry on a low heat setting or hang it out to try. The blanket is designed with high-quality glass bead fill encased in a cotton shell. Grid stitching keeps the glass beads in place, resulting in even distribution across the blanket and preventing the fill from bunching up. Unsurprisingly, there is limited guidance from our OT leaders at AOTA and AJOT that is specific to compression vests. This means that therapists can wait for guidance to come out, conduct their own research to add to the mix, or follow their next best available guidance. My gut tells me to follow the guidelines from AJOT for weighted vests, noted above.
Top Picks Overview
We prioritize safety during our weighted blanket tests. As a rule, the weight of each tester must represent at least 10% of the blanket’s weight for all testing stages. If we are evaluating a blanket for couples, both participants must meet this weight threshold. Organic cotton and rayon derived from bamboo are highly breathable materials, and the blanket contains glass bead fill for added temperature neutrality. These components make the blanket suitable for people who sleep hot or live in warmer climates, but the cover is also cozy enough for cold weather. One side of the cover has a fleecy texture, while the other is silky-smooth.
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