HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

Product Information

Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Available in four great-tasting flavours, Berry, Citrus, Orange and Tropical, Energy Drink is the tasty way to maximise endurance performance! Energy Drink has been designed to maximise your carbohydrate energy so you can perform at your best during endurance exercise. Consume up to 90g carbohydrate per hour. Of course! Each 500ml bottle of Energy Drink contains 44g of carbohydrate and during endurance exercise you can consume up to 90g carbohydrate per hour for optimum energy. So, yes you can supplement Energy Drink with HIGH5 gels, barsor gummies.

Drink 400ml Recovery Drink as soon as you finish. This contains a unique blend of whey protein isolate and carbohydrate. It gives you the time to have a shower and relax a bit before eating a balanced meal one to two hours later.HIGH5 gel (like most brands) does not contain a high level of electrolytes. In hot conditions, you may wish to consider taking salt tablets. Anti-cramp strategy Mix the power contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport. Our new low GI Energy Drink has also been enhanced with Ocean Minerals. This is our most advanced electrolyte complex, providing you with an invigorating hit of magnesium and over 70 minerals and trace elements, to help you balance your electrolytes during sport. At HIGH5, we’re always looking to use natural ingredients where possible and it doesn’t get more natural than sourcing minerals from seawater. At the bike feed station, collect 500ml of water and pour this into your aero-bottle. Then add one measure (2.2cm) of syrup to produce 550ml of ready to-drink Energy Drink. The syrup will mix easily into the water, but before using gently blow down the drinking tube of your aero-bottle. The bubbles will ensure that your drink is well mixed. This whole mixing operation can be completed one-handed.

Mix a 47g scoop (scoop included) of the Energy Drink powder into 500ml of water and shake well. Consume before and during sport. For best results drink 150- 250ml of the mixed Energy Drink every 20 minutes. It contains 4 Parts carbohydrate to 1 Part whey protein, hence the name. Research shows that this critical ratio, when used during exercise, provides athletes with more energy than carbohydrate alone. Based on the Award Winning complex carbohydrate found in standard High5 Energy Drink, Energy Drink with Protein is easy on the stomach, hypotonic and refreshing. Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate. Energy Drink Caffeine Hit contains only natural flavourings and no colourings or artificial sweeteners. Slow Release Energy Drinkcontains Isomaltulose, a slowly digested low GI carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport. This avoids spiking blood sugar levels and the insulin response that comes with other sugar-containing products.

Express Delivery

Slow Release Energy Drink contains only natural flavourings and no colourings or artificial sweeteners. Ocean Minerals are sourced from seawater Energy Drink with Protein contains whey protein isolate from milk, making it suitable for vegetarians but not vegans. Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tablet for an additional electrolyte boost. It may seem an obvious conclusion that the more carbohydrate you consume during an event the more energy your muscles will have available. But take care! Research suggests that if you consume more than 60g per hour of the carbohydrate found in traditional sport drinks, it will not be absorbed. This is the maximum amount of carbohydrate that can cross the wall of your intestine and get into your blood stream.

Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tabletfor an additional electrolyte boost. Whilst being kind on the stomach, Recovery Drink also contains Vitamin C to support the immune system as well as zinc, iron, vitamin D and essential B vitamins.Yes, Energy Drink Caffeine contains 28mg caffeine per 500ml serving. We don't recommend this product for children or pregnant women. Mix the powder contents into 500ml of water and shake well. Drink 15-250ml every 20 minutes during sport. Consume before and during sport. Repeat the above using Energy Drink Caffeine Hit for caffeine loading on the bike, but mix a smaller amount of Energy Gel Caffeine into a gel size flask. When you finish For a full recovery, it’s important to replenish the right combination of macro and micro nutrients immediately after exercise. Recovery Drink is a scientifically formulated as well as great-tasting, complete recovery product. Made using Whey Protein Isolate, it contains 20g of protein to help maintain and grow muscles and 20g of carbs to help muscles recover after exercise. It replenishes the key electrolytes lost through sweat with each easy to mix bottle of Recovery Drink containing 240mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium. Energy Drinkwith Protein contains only natural flavourings and no colourings or artificial sweeteners.