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The moisturizing effects of almond oil may be especially helpful for people who have dry or sensitive skin. While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc, and calcium your body absorbs from almonds. Summary Simon, D., et al. (2018) . Short- and long-term effects of two emollients on itching and skin restoration in xerotic eczema.
The oil should be stored in a dark cabinet and will keep longer if stored in dark bottle. For a stronger scented oil, you can add a few drops of essential oils if desired. Patch test before using. How To Use Body Oil Pazyar, Nader, et al. " A Review of the Applications of Tea Tree Oil in Dermatology." International Journal of Dermatology, vol. 52, no. 7, 2013, pp. 784-790., doi:10.1111/j.1365-4632.2012.05654.x
Both almonds and almond oil have also been shown to lower levels of “bad” LDL cholesterol and total cholesterol ( 14).
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer ( 4, 5). In fact, almond oil has been linked to a wide range of potential health benefits, including lowering the risk of heart disease and stabilizing blood sugar levels ( 10, 11, 12). May Help Keep Your Heart HealthyThis makes using unrefined almond oil important in skin care as well, as unrefined oil is higher in vitamin E. A 2022 analysis of 16 clinical trials including over 800 participants found that eating up to 60 g (about 2.25 oz) of almonds per day reduced two different markers of inflammation in the body ( 8).