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Vitamin K2 offers numerous benefits for overall health, from helping to regulate calcium levels in the body and promoting healthy bones and joints to supporting heart health and cognitive function. To ensure you get enough vitamin K each day, it’s important to choose a high-quality supplement that contains 100% natural ingredients such as soybean oil or olive oil extractions derived from Natto fermentation process. InnovixLabs offers a moderately high 500 mcg dose of K2 in the MK-4 form as well as an additional 100 micrograms in the MK-7 form, and both are delivered in olive and MCT oil, making it a highly bioavailable option . 6. Life Extension Super K People who eat a well-balanced diet. If you eat a variety of foods, including vegetables and fruits, as well as some animal products or fermented foods, you are likely to get adequate vitamin K from your diet.
It may be that you introduce just one or two Vitamin K2 foods to your daily diet, or you opt for several different things. Of all the food sources, these contain the highest levels of K2: Vitamin K2 foods 1. Natto (fermented soy) Akbulut AC, Pavlic A, Petsophonsakul P, et al. Vitamin k2 needs an rdi separate from vitamin k1. Nutrients. 2020;12(6):1852. doi:10.3390/nu12061852 Some early studies are showing that vitamin K2 supplements may reduce fractures and improve bone quality in people with osteoporosis.
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SR’s D3+K2 supplements are vegan certified and non-GMO project certified, their product ensures to be soy, gluten, and carrageenan-free with no artificial flavors or coloring. They recommend having one softgel a day with a meal, or otherwise instructed by a health professional. However, it’s important to note that Vitamin K2 MK7 may have side effects if taken in large doses or if you take certain medications. Egg yolks are another good source, with about ten mcg per large egg yolk, while butter contains around two mcg per tablespoon.
Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Key Takeaway: Vitamin K2 deficiency can lead to serious health issues, such as easy bruising or bleeding, poor wound healing, osteoporosis, and heart disease; it is important to get enough of this essential nutrient through diet or supplementation. Vitamin K2 Benefits Vitamin K isn’t unique in this regard. Lots of vitamins are named by a single letter but have various subtypes. B vitamins, for example, are broken down into eight subtypes. What are the benefits of vitamin K2? This occurs because high doses of the vitamin can interfere with normal blood clotting processes in the body and lead to excessive bleeding when injured or cut even slightly.
Our Vitamin K2 MK-7 tablets
It helps regulate calcium levels in the blood by increasing absorption from dietary sources and decreasing excretion through urine. Clinical studies have shown that vitamin K2 can help protect against heart disease by reducing vascular calcification and improving arterial health. This California based product is our choice for the best overall Vitamin K2 supplement for a couple of reasons. InnovixLabs Full Spectrum vitamin K2 delivers both MK4 and MK7 forms of vitamin K2, thus ensuring the goodness of both in one pill. The MK4 and MK7 are contained in their bioactive ‘trans’ form which is easily recognized and absorbed. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: Within our blood vessels– it activates a protein called Matrix Gla-protein, which is responsible for removing calcium from the lining of blood vessels. This is important for heart health, as calcification of blood vessels is a risk factor for heart disease.
Healthy Origins Vitamin K2 as MK-7 is suitable for those following a vegetarian diet (but not vegan as it contains beeswax). It’s non-GMO and is not manufactured with any of the major allergens or gluten. However, if you do have an allergy, it may be wise to reach out to the company to learn more about their processes for ensuring the products are gluten and allergen-free.MK7 has been shown to remain active for 72 hours after ingestion, making it more effective than other forms of Vitamin K2 at providing long-lasting benefits. The datasets generated during and/or analyzed during the current study are available from the corresponding author on reasonable request. One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart disease related to hardened arteries. People in that study didn’t consume any vitamin K1.
While evidence of the impact of having too much Vitamin K in our systems remains limited right now, it’s still important you make sure you don’t exceed the recommended daily intake levels.
1. Best Vegan K2 Supplement: Sports Research’s Vitamin D3 + K2 with Organic Coconut Oil
Abbreviations: APTT = activated partial thromboplastin time, Gla = gamma-carboxy glutamate, MK-7 = menaquinone-7, PIVKA-II = protein induced by vitamin K absence or antagonist-II, PT = prothrombin time, TT = thrombin time. When it comes to the dosage requirements of K2, we can only go by limited data. The recommended dose for K2 isn’t specific.
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