I'm So Effing Hungry: Why we crave what we crave - and what to do about it

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Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. I understand that we live in an extremely sensitive culture where no one likes to take responsibility, but c'mon!

RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. I'm So Effing Hungry breaks down the physiological aspects of hunger, how it happens (like the hormones that are released and why) and how it can be manipulated by the bacteria in our gut and the foods that we eat.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

If you have struggled with your hunger, know something is off with your hormones, but can't quite figure it out, this book will be beneficial.

Shah wants you to focus on making yourself healthy and happy first by meeting your basic nutritional needs. I am also an extremely avid intermittent faster and do not want to give that up for '3 squares ' a day. Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate. This book has made me aware of what I put in my mouth or what I could be doing to help my hunger feelings. Amy Shah's book is not just an informative read; it's a practical guide that empowers readers to take control of their health.