The Fat Ginger Nerd: A Weight Loss Story

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What right,’ he asked, ‘has the federal government to propose that the American people conduct a vast nutritional experiment, with themselves as subjects, on the strength of so very little evidence that it will do them any good?

That may not sound like much, but once upon a time not so long ago, the chances of that still being the case by now were, shall we say, small.So you know, I'm still making sure that I get the protein sources, the meats primarily, some dairy as well, so that the muscle mass is retained one hopes. And I think for any listeners that are thinking, “Oh, well I've been doing low carb and I don't have it yet, this magical “food freedom” that Lucy and Mary kept talking about”. Everybody's aware that there's not much you can do about that when you're young, that sort of thing.

I can only hope that my own experience provides to others even a fraction of the benefit that it has ultimately provided me.I think the thing that you're describing is that you know, that reduction in hunger, and I'm imagining that you reduced, your reduction in pain. Two months into the diet he had lost about 10 kilos which was a phenomenal amount of weight for him. So it's all of these things, the fruits, the vegetables, the grains, that I've been taught to eat since childhood. Brendan Reid: It amazes me now that I can actually think about food on a regular basis just as often as I used to, but just thinking about food doesn't actually make me hungry.