A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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An incredible manual to navigate these testing times, Dr Soph is compassionate, knowledgeable and kind - this book is for everyone who wants to live the life they deserve. In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Really, I could see this as a 9th grade course in How to Grow Up and Stay Sane, but it did nothing for me as a fairly balanced adult. Duży nacisk kładzie na rozwiniecie w czytelniku świadomości na temat swoich stanów emocjonalnych, kształtowaniu umiejętności wglądu w siebie.

Po przeczytaniu mam wrażenie, że grupą docelowa, która osiągnie najwieksza korzyść z przeczytania jej są osoby z silnymi stanami lękowymi i/lub atakami paniki. Der letzte Teil des Buches enthält eine Erste-Hilfe-Toolbox mit vielen sofort anwendbaren therapeutischen Techniken wie Achtsamkeit, Selbstfürsorge, Tagebuchschreiben, Atem- und Entspannungsübungen.If you follow Dr Soph on Instagram you'll recognise the friendly, straightfoward, encouraging and informative style. Jednocześnie kilkukrotnie sugeruje, że w konkretnych przypadkach najlepiej skontaktować się z terapeutą.

I always check the three star reviews as these are often the most balanced but when I tried, I could open any nor the other star ratings I tried. But most importantly, it has given me the strength to face them and unpack all the hurt and trauma, one by one. The first part of any manual usually looks at how your machine has been put together and includes a diagnostic for problems. Ein kleines Arbeitsblatt, am Ende dieses Abschnittes, animiert einen nochmal dazu, gewisse Fragen zum Thema zu beantworten.I’m going to be recommending this to everyone I know who is on a waiting list or unable to afford therapy. Just as on her Insta page, Dr Mort has a gift for explaining sometimes quite complex psychological theories and ideas in ways that the reader can easily make sense of apply to their own life. Denn die Autorin geht in diesem Abschnitt, so gut es geht, in die Tiefe, ohne sich zu verlieren oder zu wenig gesagt zu haben.