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Antihistamines can cause drowsiness. Avoid alcohol when taking antihistamines, especially if you’re going to drive. Decongestants Allergens are harmless to most people. But if you have hay fever, your immune system thinks the allergen is intruding. Your immune system tries to protect your body by releasing natural chemicals into your bloodstream. The main chemical is called histamine. It causes mucous membranes in your nose, eyes and throat to become inflamed and itchy as they work to eject the allergen from your body. If you find your hay fever symptoms can't be managed with over the counter products, it's best to talk to your pharmacist or see your GP. Find out more with the NHS hay fever guide . Antihistamines, hay fever tablets, that make you feel sleepy, such as chlorphenamine (Piriton), cinnarizine, diphenhydramine, hydroxyzine and promethazine. Brand names include Benadryl Allergy One A Day, Piriteze Allergy and Zirtec Allergy - found in tablet and liquid form - but generic options are also widely available.
You might choose to try a natural remedy in addition to antihistamines you're already taking - to get on top of troublesome symptoms for example. You may experience hay fever symptoms only at certain times of the year (such as in spring or summer), depending on the allergens to which you are sensitive. Hay fever and other allergies can also be affected by your genes. You may have the same or different triggers to your family members. When should I see my doctor? Keep your windows closed at home and in the car, and use recirculating air conditioning in the car.
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Our research has repeatedly shown that switching to generic or own-brand options, particularly in supermarkets or discount stores, can save you money.
Nasal sprays are more expensive than tablets, and not everyone likes using them. But they’re brilliant for helping you breathe, especially at night. What’s more, they may even help you build up hay fever resistance over time. “Corticosteroids will help the body build up a resistance to hay fever symptoms, so they’re usually better in the long run,” said Hussain. How do all these different hay fever treatments work? Monitor pollen forecasts daily and stay indoors wherever possible when the count is high (generally on warmer, dry days). Rain washes pollen from the air so counts should be lower on cooler, wet days In certain circumstances, your provider might recommend immunotherapy in the form of a pill that you place under your tongue called oral immunotherapy. Currently, oral immunotherapy is only available for allergies to trees, grass and dust mites (in the U.S.). How many days does allergic rhinitis last? The most common reactions in Northern Europe are to apples, hazelnut, and carrots. However, this will vary depending on each individual and their pollen allergies. Avoidance of the food that cause reactions is important, however, there is no need to avoid food that do not cause symptoms. Most of the time, the food only needs to be avoided in raw form as cooking denatures (breaks down) the allergen. For many with pollen food syndrome they can tolerate fruit and vegetables that are well cooked. If you are unsure how to manage symptoms or have symptoms suggestive of pollen food syndrome, speak with a health professional. Allergy UK approved products
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Shower and change your clothes when you get home. When you close your front door you may think you’re shutting pollen out but you could still be bringing it in on your hair and clothing. Seasonal allergies tend to occur in the spring and early fall when pollen from grass, trees and ragweed are more prevalent. How do you know if you have seasonal allergies? Keep house dust mites at bay. House dust mite allergies can be associated with hay fever and asthma symptoms but the trouble is they are microscopic and therefore hard to detect. As they gravitate to beds and humid environments, it’s advisable to wash your bedding weekly at 60°C or above to ensure you’ve killed them. In Europe, the prevalence of birch pollen sensitisation is estimated to be around 8-16%, and of those, approximately 70% cross react with food sources (pollen food syndrome). Foods include: almond, apple, apricot, carrot, celery, cherry, hazelnut, kiwi, nectarine, peanut, peach, pear, plum, potato, soya and walnut. By far the biggest savings can be made by switching from branded to own-brand or generic products. Generic antihistamines use the same active ingredients and we've found they can be up to 10 times cheaper.
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