Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

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They are famous for their chicken soup base which has a signature luxurious, creamy flavour – truly unbeatable! When you're craving something carby and light at the same time, a veg-filled pasta salad is the answer.

Island Poke, Edinburgh, review - we eat healthy Hawaiian

Get extravagant this weekend and throw together some delicious and nutritious banana breakfast splits! Dana's ideal down time includes pizza, marathoning on Netflix, or watching her fave flicks from the 80s and 90s - no matter how great or awful they are! It's time to shun limp salad leaves and pre-made lunches drenched in dressing – our salads are anything but boring. The mix of diced onion, celery, and red bell pepper adds crunch and color, with the sharp cheddar cheese making it simply irresistible.

I love a good one-pot recipe, and this veggie stew is exactly that, and it is perfect for a weeknight dinner. With two branches in Central and Quarry Bay, this Michelin-recommended eatery takes pride in its homemade noodles and 18-month fermented special sauce for the Shoyu broth. Hold on to your tastebuds, this bacon and egg fried rice is about to take you on a flavor-packed joyride! I love using Yukon golden potatoes in this traditional vegetable stew, but you could also use other white potatoes or try sweet potatoes. These include fibre, nutrients such as zinc, iron, copper and selenium, as well as plant compounds and proteins.

12 Meatless Monday Freekeh Dinners That Go With the Grain - Co 12 Meatless Monday Freekeh Dinners That Go With the Grain - Co

Made with hearty broccoli, healthful spinach and sharp Parmesan, these bad boys would pair wonderfully with some Bloody Marys, amirite?With a buttery, crisp exterior and a fluffy, slightly chewy interior, these muffins are tender, moist, and oh-so-tasty.

Good 17 Easy Breakfast Recipes with Rice - Insanely Good

It’s loaded with fluffy rice and sizzling hot breakfast sausage blended with cream of mushroom and chicken soups. These cheesy delights are stuffed with scrambled eggs, black beans, ground beef, and Mexican rice, all folded inside a crispy tortilla.Plus you can customize your meats and spice levels, so you can definitely go there even if you don’t have the highest tolerance. Plus, studies have credited regular consumption of this form of fibre with lowering the risk of obesity and speeding up your metabolism, thanks to its beneficial role in insulin resistance and hypertension. It does this by binding with the cholesterol in your digestive tract, aiding its elimination from the body. Nina Olsson is a recipe maker, photographer and author of the vegetarian food blog, Nourish Atelier. Make it extra hearty and healthy by topping your bowl with avocado slices, fried eggs, or whatever you feel like adding.