Fasting Salts: Pure Unflavoured Electrolyte Powder. Sodium, Potassium, Magnesium. Zero Additives. Fasting Electrolytes Supplement from Nutri-Align Fasting Range. 400g.

Product Information

It may be no surprise that hunger is one of the most common side effects related to intermittent fasting.

Without enough potassium, you may experience the abovementioned symptoms of an imbalance. That’s why some fasting experts decide to add tablets or a dash of salt to the water they consume. What is an electrolyte tablet? It’s a small, dissolvable tablet that adds it to your water without all the sugar, carbs, and calories that come with sports drinks. A 2020 study observed 1,422 people who participated in fasting regimens lasting 4–21 days. The study found that 15% of participants reported sleep disturbances related to fasting. They reported this more frequently than other side effects ( 3). Stice E, Davis K, Miller NP, Marti CN. Fasting increases risk for onset of binge eating and bulimic pathology: A 5-year prospective study. J Abnorm Psychol. 2008;117(4):941–946. doi:10.1037/a0013644 That may sound like a lot, but it’s actually not that much when you put it in context. And getting adequate sodium has a lot of benefits. How Much Salt Do You Need During Intermittent Fasting?

Should I Take It?

Baking Soda will provide ~1.26 g Sodium per tsp, and is sometimes used to help neutralize the pH of electrolytes solutions containing acids like cream of tartar/lemon juice/apple cider vinegar for those with acid sensitivity issues

With careful planning and thought, fasting can be an incredible springboard into a healthier lifestyle. One suggestion is to make plans before you even start your fast. Write down what you're hoping to get out of it and what you want to accomplish. If done correctly, the end of a fast is the perfect time to begin a dramatically healthier diet and lifestyle. Additional Fasting Tips It seems counterintuitive, but occasionally going without food for two days may actually help you build muscle, not lose it. Stage 5 Fasting (72+ hours): Stem Cells and Immune Function The ketones produced when burning fat, whether you’re fasting or eating a ketogenic diet, are able to cross the blood-brain barrier, providing energy for your brain and even providing neuroprotective benefits[ *]. Long-Term Preventative Health May cause nutrient deficiencies: Any fasting protocol can put you at risk for nutrient deficiencies. By restricting calories, you also limit your intake of essential vitamins, minerals, fatty acids, amino acids, and electrolytes—all things your body needs to function correctly. That makes coconut water safe to sip on practically all day, but do make sure you’re counting calories each time you reach for this tropical-tasting, flavorful beverage.

Fasting Salts – Ingredients

The top 5 tips to make fasting easier 05:19 Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting