Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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the book itself is excellent, i found it very informative and in no way hard going despite the amount of information given. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. The book starts with a personal experience shared by the author and how that led him to the path of healing himself and healing others.

Aby ste jasne premýšľali, dobre spali, prekonávali choroby alebo získavali nejaký prospech z cvičenia či iných zdravých praktík. It’s all about science – the mechanics of how your breathing, the changes in bio chemistry when you breathe. Breathe In, Breathe Out is a practical, illuminating guide to living a healthier, happier life through breathing. I had the occasion of taking an in-person session with Stuart that was profound and life changing so I was excited to get my hands on his new book.

Chief sub-editor Rosie Morton meets Edinburgh’s Stuart Sandeman, breath coach and Radio 1 presenter, as he celebrates his best-selling debut book on the power of breathwork.

The content is brilliantly presented with excellent visual descriptions and so easy to digest, it makes the book a joy and not a chore.It’s wonderful to empower people with breathing tools that can improve and transform lives,’ says Stuart. Het is de bedoeling om als lezer op regelmatige basis aan de slag te gaan met de oefeningen uit het boek. My adolescent brain was, of course, not open to his always-at-the-ready tutelage in the ways of pranayama – the ancient yoga practice of breathwork. I want to help as many people as I can to learn these simple yet profound techniques – they’re so easy to incorporate into your daily routine and will bring so many benefits in terms of your health and happiness. What’s was interesting is the sense of connection that soon grew in those that have joined those sessions – There is such a loving, supportive Breathpod community – likeminded people that want the best for themselves, others and the planet.

This book is full of practical exercises, there's literally hours dedicated to the practice of breathing for different situations and the evidential knowledge and storys to help inform and back up the information shared. If you can pay attention to your breathing, you can start to reconnect with your unconscious mind, thought and feelings. The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. De auteur baseert zich in dit leerproces op wetenschappelijk onderzoek en geeft informatie over biologische processen. That’s not all, you can catch Stuart hosting his weekly Radio 1’s Decompression Session, giving you a soothing mix of chilled beats, and tools to remain grounded – no matter what life throws at you.

This excerpt was taken from Breathe In Breathe Out by author and founder of Breathpod Stuart Sandeman. As someone with lifelong, compounded, always-expanding stress, this book gave me both the science and the heart behind the significance of breathwork and got me excited about "fixing" my own breathing. Buď emóciu prejavíme (dýchanie aj emócie plynú, smejeme sa, kričíme, plačeme…) alebo ju potlačíme (čo sa prejavuje zadržiavaním dychu a “uväznením” emócie vnútri). Zo kan je je stress op het werk reduceren, je kan sportprestaties verbeteren, maar je gaat ook je vooraf gestelde intentie kunnen behalen. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. In tandem with the active breathpod channel, and/or audible and the book you can learn and take home. Touting the power of breathwork to “release trauma,” he shares the story of an octogenarian client who found reprieve from the anxiety she suffered after surviving a car crash by practicing “infinity breathing,” which involves inhaling and exhaling without pausing in between. Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what’s going on for us on the inside.I first came across Stuart on his Breathpod Instagram page where he has shared so much insight and freely given huge amounts of time and energy through live breathwork sessions on IGTV.