2 pack Tropical Fields Crispy Coconut Rolls

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Allow 30 minutes to chill the mixture. The chilling period will make it easier to roll the balls and it will also allow time for the flavors set and develop. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. For more energy bites/balls recipes: The coconut glaze is added on as soon as the rolls are out of the oven to allow it to soak into the rolls. By the time the coconut rolls cool down, the glaze gets beautifully absorbed into the buns, making them soft and sweet, and aromatic. Jump to:

Transfer the yeast mixture to a large mixing bowl, then add the remaining dough ingredients. Using a dough hook, mix until the dough until it comes away from the sides of the mixing bowl. This should take around 10 - 15 minutes. The dough should feel smooth and stretchy.Roll up TIGHTLY into a log so the rolls won’t be opening while baking. It is ok if the filling runs down to the pan. You will have rolls with crunchy edges on the bottom. It is delicious! This is one of those recipes that you can totally experiment with to add ingredients. Taste and test to get a mixture you love. Tips make coconut date balls The images shows a sample of a 227g weigh out bag as a guide to the approx amount of sweets, not the mix which will vary per batch. Then prepare the filling: Mix the coconut, condensed milk, vanilla, and nutmeg together in a medium bowl. Reserve! To test if the dough is well kneaded, use the windowpane test. Take some dough and stretch it gently with your hands until it forms a thin film (almost see through). If you can form the film without the dough tearing, the dough is well kneaded.

Roll out the dough on a floured surface to form a 15-inch rectangle, then brush most of the melted butter on top of the dough and spread the filling, leaving 1-2 inches free on the edges. SEE PIC. 1 Sprinkle brown sugar on top, distributing evenly. Roll up tightly like a cinnamon roll log and cut into 12 slices. Fortunately this time, I won't have to close my eyes to remember the marvelous aroma of this favorite treat of mine. I can experience it in my own kitchen! When spreading the filling, make sure to leave 1-2 inches free on the edges; otherwise, you will have a mess to clean when rolling up into a log.Dried fruit: Although there’s already dates in the energy balls, you can also add raisins, apricots, coconut or cranberries. I would recommend chopping them up finely or blending in the food processor. And if you are adding more dried fruit, it helps to balance out the sweetness with something salty or bland like more nuts, oat, almond meal or unsweetened protein powder. I find the focus on health in ‘Jamie’s 15-minute meals’ also notable: the recipes in this book have nutritional values calculated and (in contrast with his earlier books) Jamie uses ingredients like light coconut milk, cottage cheese and light yogurt. What I really miss in this book are introductions for each recipe (why do I need to make this?) and I have to say I find the strong emphasis on speed a bit wearing. I absolutely love the gorgeous photography and food styling though. Jamie’s team has done another impressive job: all the dishes look colorful, vibrant and mouthwatering, but pretty doable at the same time. I also like the simple solutions for otherwise extensive recipes and these steamed buns are a great example of that. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. That have no cholesterol and no trans-fat and that can protect you from heart disease. Aside from the heart benefits, pecans are a plant-based protein. They have 3g of protein in every 1 ounce. And that protein is going to help boost your energy! So, long story short, I spoke to the dessert chef at the hotel and asked him if he would be able to tell me what the ingredients were and how he made them. I was over the moon when he gave me the recipe! If the mixture is too wet and gooey, then add oats, almond meal or protein powder. It helps to throw those dry ingredients in the food processor to help the mixture set well.