Trauma is Really Strange

Product Information

so as a guide to how stress inpacts the body and brain, and a method of releasing it in the immediate aftermath, it's useful. Helping people feel safe, connected and embodied are the keys to unlocking persistent pain, chronic anxiety and moving through overwhelming experiences.

Trauma is Really Strange | Singing Dragon - US Trauma is Really Strange | Singing Dragon - US

I feel like the purpose of the book is just to start people on their path of healing or to help caregivers understand those they care for who struggle with chronic pain.Living every day as if it is an emergency, endlessly turning on reflexes of ‘fight-or-flight’ or ‘freeze’, is exhausting. I read about TRE in 2010 and got very excited about the changes I felt in my own body after self practice.

Trauma is Really Strange by Steve Haines | Hachette UK

The podcast offers it is possible to safely find new ways to connect to our body and our environment to find agency and choice. For many of us, anxiety and fear are daily visitors to the mind and body – in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings… what he offers is apparently simple yet full of depth. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE® (Trauma Releasing Exercises) and is a UK registered Chiropractor. Incluso me gustaron más las ilustraciones y los diseños, pero también puede que ya no esté siendo objetiva. I'd give the book 5 stars but there were some bits that went over my head and felt a little too sciency for my liking but it could well be that I'm really tired and uncomprehending.

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