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They also help some kids calm down for sleep at night, so using one as part of your bedtime routine might also be helpful. it’s so open-ended. Surprise an unexpecting visitor as they walk in the door. With a good imagination and even incorporating some props around the house, the options are endless. 5) Alphabet
Covering the child’s arms, shoulders, legs, and feet, it’s designed to offer deep pressure stimulation. This stimulation encourages focus, and a sense of calmness that is perfect if your child is dealing with ADHD, autism, or other spatial sensory challenges. Sensory Blanket – These have been used for years by many occupational therapists to help regulate emotions or behavior. They offer deep pressure therapy similar to what weighted blankets do. Sew several inches across both sides of the shorter edge, leaving a gap in the middle for your child’s shoulders to fit through. Are you a teacher or homeschool parent of kids with autism? Join my Facebook group for practical classroom or homeschool advice & support!To learn more about using sensory activities to help your child calm and focus, take our free workshop here (includes a workbook)! Some kids that seek proprioceptive input don’t seem to process it well. The reason we have a proprioceptive sense is to give us body awareness. Body awareness is understanding where our arm or leg is without having to look. It allows us to walk across a room full of furniture and not bump into anything. Reach arms up and out diagonally, keeping feet wider than shoulder-width apart to form a kind of star shape. Some individuals become easily over-stimulated by vestibular input. This can cause adverse reactions such as nausea/vomiting or irritability (among others). Some individuals seek vestibular input - constantly on the move, seeking out opportunities to spin and jump. Challenge yourself to Twister! Pretend to be a popcorn kernel and start by curling up into a kernel (ball) and “pop” out all 4 limbs when you hear the ‘word of the day’ or when the music stops, etc. 7) Races
If you feel they need that extra bit of resistance, then you can go down a size or a couple inches. If you want them to get more use out of it and not outgrow it within a year, then go up in size. If you have any doubts, simply look at the manufacturer’s sizing guide where they lay out height and age in relation to their sizes. Fabric Designed for compression, the nylon and spandex blend is just a bit tighter than the others in this guide. However, if your child needs the added resistance, this is an excellent option and made for more active play times. On top of that, the design is laid out so that children won’t get tangled up in them. They can feel free to play, eat, relax – just about anything, with them on. Much like the others on this guide, you’ll find a Smart Snap closure, which is much more efficient and less irritating than Velcro alternatives which can scratch the skin and pull hair. However, it’s still secure enough to allow for resistance and excessive movement.
Gentle pressure affects the autonomic nervous system (ANS) which regulates heart rate, breathing, and other significant bodily functions. Sensory Swing– These are a load of fun, but also offer vestibular and proprioceptive input to stimulate your child’s senses and help them to relax. Summary Tactile inputis received through our skin. It includes light touch, firm touch, and the discrimination of different textures, including dry to wet and messy. The tactile system is also responsible for the processing of pain and temperature. Tactile input can be alerting, calming, or over-stimulating, depending on the person. Individuals are usually not over-responsive to proprioception, meaning they don't have over-reactions to this type of sensory input. We do, however, see individuals who are under-responsive or sensory craving, meaning they want more heavy work, crashing, hugs, etc.
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