Walkers Crisps French Fries Ready Salted Snacks, 21g (Case of 32)

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White potatoes provide the nutrient, but other foods including citrus fruits and some dark green vegetables are better sources. Verdict: Dissecting our healthy crisps list, Hula Hoops are low in sat fats and their calorie count is passable.

The Eatwell Guide recommends that 8-10% of your calories can come from a snack as part of a balanced diet.Considering Walkers is the cult classic, I decided to see whether the big name really carried its weight when it came to the quality of the actual crisps and pit them against the standard potato crisps from Aldi and Lidl. If you are watching your sodium intake, consider dusting your fries with other seasonings instead of salt.

What’s more, Original Ready Salted Pringles contain nearly 10g of fat per serving (that’s 13 crisps). The beauty of Quavers is that they're light, so a bag feels generous and you're still not eating a massive quantity of them. She began her career in local journalism, working as a reporter for the Basingstoke Gazette in Hampshire. The dietitian adds:“Although these are identified as crisps, they actually contain 42% potato, leaving the rest up to wheat starch, sunflower oil, maize oil and rice flour.

Walkers' salt and vinegar crisps had the most flavour of all the brands but because this then meant they were the most vinegar-y, they were again too acidic for my clearly boring palette. If you'd also rather choose to save your money and sacrifice the flavour, go for Aldi's Snackrite, but Walkers crisps really do cost more for a reason. Verdict: There's many positives to this popular childhood crisp classic: “One of the healthier options out there in the crisp market, Skips don’t contain any artificial colours, flavours or MSG - a flavour-enhancing additive," says Roxane. I actually don't want to admit this because I'm worried it says more about me but Aldi won in my eyes - purely because the flavours of the crisps were the most mild.

Roxane says these crisps are 'popped' rather than fried which makes them a more nutritious option compared to other leading crisp brands. Verdict: Bad news for fans of the humble corn chip - Doritos are the classic crisps to share with mates but with over 200 calories for a 48g grab bag they are notably high in calories and fat. Clinical characterization and IgE profiling of birch (Betula verrucosa)--allergic individuals suffering from allergic reactions to raw fruits and vegetables. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement. McCoys Flame Grilled Steak crisps are fine as a one-off treat, but keeping them in your cupboard on a regular basis is a recipe for diet disaster.Anna graduated from Bournemouth University in 2004 with a degree in Multimedia Journalism and went on to gain her NCTJ and NCE journalism qualifications.

The Walkers crisps were more salty than the other two but also more oily, though this of course only adds to the flavour and the crunch.

Verdict: Despite being free from preservatives, artificial colours or sweeteners, these crisps are still high in calories and have a high fat content.