Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy wrote this book because, once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.

Mindy is such a wonderful women’s health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs! Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked. Fast Like a Girl is a must-have-guide for resetting your hormones, ageing beautifully and looking and feeling fantastic. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Mindy’s guidance can have a profound impact on generations to come because fasting is the ultimate detox.

Mindy not only makes the science of fasting easy to understand but lays out a whole new health paradigm for women and men to improve their lives in a myriad of ways.Mindy could achieve the same brilliance as she put forth in The Menopause Reset– but she did – going above and beyond. Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men.