Fruit Bowl Strawberry Flakes, 5 x 18g

Product Information

Beating the branded version, these low-fat, fortified golden flakes had an appetising crisp texture and toasted honey flavour that proved a hit with our panel. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.

Best cereal - what to eat for breakfast - Good Housekeeping Best cereal - what to eat for breakfast - Good Housekeeping

The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Our team of taste testers slurped their way through a whopping 116 bowls of cereal, looking for the most delicious options. Picture the scene: The year is 2006, you’ve just come back from a long walk your mum dragged you on around some National Trust woodland. These nutritional values were accurate at the time of publication, but some of these values may have changed. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats.The type of milk you choose to put on your cereal can also contribute to overall health - choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day. Some people find this can be a better alternative to mid-morning snacking on chocolate biscuits once you start to feel peckish. The nutty golden clusters are made up of buckwheat and puffed rice, with almonds, pumpkin and sunflower seeds for maximum crunch. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt.

Flakes™ - Fruitbowl - Fruit Snacks putting fun Strawberry Flakes™ - Fruitbowl - Fruit Snacks putting fun

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If a product contains dried fruit as an ingredient, this will contribute to the total sugar content of the product, which may be higher than you expect. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.The British Diabetic Association operating as Diabetes UK, a charity registered in England and Wales (no. You wore your coolest GAP jumper and brought some Fruit Flakes along to have as a snack, and now you’re going to spend the afternoon watching CBBC (you could only dream of being allowed to have Disney Channel) and playing with your extensive Sylvanian Families collection.