Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Julie Smith's eloquent and enlightening guide is an invaluable resource, a beacon of empowerment capable of irrevocably transforming lives. I had no interest in being a public person or being on social media – it was really about sharing that information. The best way to break down the power that thoughts have over our emotional state is to first get some distance from them.

Why Has Nobody Told Me This Before? - Penguin Books UK

I guess that’s what a lot of people need to not feel attacked into getting better, but I’m fantastic at babying myself so I need some more punch. The way the information is presented is structured and easy to understand for the general population. Through it's practical structure, it allows the reader to dip in and out, with bitesize chapters focusing on a specific topic or issue.

This is life insight that everyone needs to hear and it’s written in such a way that it’s easy to understand. She also talks about identifying our emotions in more detail; instead of saying we are sad, are we really bored, anxious, frustrated? Every chapter is further discussed in a short sub chapters and it eases readers to just flip the page on any topic that concern them. And I think for someone who needs a bit of clarity about anxiety, meaning and life in general this book can be valuable.

Why Has Nobody Told Me This Before? by Julie Smith | Goodreads

The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. Embrace the opportunity to embark upon the profound path of self-discovery and resilience that this exceptional book offers. People found that educational aspect so empowering that there was a shift in their ability to manage their mental health day to day.

Each chapter has a theme and she includes ideas which are identified with a light bulb graphic and tools which are identified with a wrench graphic.

Has Nobody Told Me This Before?: Smith, Dr. Julie Why Has Nobody Told Me This Before?: Smith, Dr. Julie

Isi bukunya sangat practical, karena setiap babnya selalu ada pertanyaan yg bisa dijawab, dan selalu ada tantangan-tantangan kecil yg bisa dicoba. Beebe Kauffman; Katy Kauffman; Lauren Craft; Dorothy Deming; Joanna Eccles; Rosemarie Fitzsimmons; Ron Gallagher; Karen Griffin; Lynne Head; Rick Kauffman; Lisa Kibler; Julie Lavender; Dr.The various sections deal with moods, motivation, emotional pain, grief, self-doubt, fear, stress, and how to lead a meaningful life. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! One of the most important things to me was the idea of not stopping bad feelings but letting them flow through you while trying to identify what they are and where they came from. I warmly recommend this book for everyone who wants to improve their mental health, and live more fulfilling lives. The book sometimes only scratch the surface of important topics but I kind of understand that given that it is directed to the general population and it is not an academic book.