Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

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Buswell took a copy of her book back Down Under, where she spent Christmas and New Year, to give her family and friends a sneak preview of what she’s been working on for the past year. She is a holistic life coach and founder of Buswellness, a platform to help you build strength and find your own happiness through Pilates, yoga and dance. She says: ‘I wanted to look a certain way, so I told myself I was only going to have so many calories, and my brain was so focused on that, that it became really dangerous. In 2018, Dianne's second year on the show, she was partnered up with YouTuber and social media star Joe Sugg.

Buswell bravely details some of her own journey in the book, writing about how she turned things around, and hopes her honesty will help others suffering similar troubles. We have an old camper van and love nothing more than just getting in that and going for a drive to the beach.When she looks back now, she finds it almost impossible to reconcile the exhausted and deeply unhappy young woman she was then with the healthy, confident person she is today. Elsewhere, Dianne sparked pregnancy speculation after she shared a cosy snap of herself and Joe when they were away. Showing Joe hard at work and concentrating on carving the chicken, it simply said: "Joes roast" on the caption of the video which she shared to her Instagram story. He’s so busy with his work and I’m so busy with mine, but when we’re finally together after our crazy days, it’s so lovely. She arrived back in Oz so deficient in iron that she was anaemic and, her doctor told her, had put pressure on her heart that could have caused a cardiac arrest.

Shaped by Dianne’s own wellness journey and her happiness and wellness pillars of movement, rest, nutrition and positivity, Move Yourself Happy shares the experiences Dianne relies on every day. Move Yourself Happy shows us how to fall in love with movement by finding out what makes us feel good. Watkins Media has jumped for “Strictly” dancer Dianne Buswell’s début book, Move Yourself Happy: 21 Days to Make Joyful Movement a Habit, a body positive guide to transforming mental and physical wellbeing through movement.The pair also haven't been pictured together on social media for 11 weeks, with their last photo together being on Bonfire Night - November 5. To help readers revitalize their understanding of health and sense of wellbeing, Dianne has created bespoke movement routines (focusing on dance, Pilates and yoga), wholesome recipes, journaling prompts, daily mantras, everyday healthy hacks and much more. A lot of people go through stuff like I have – more people than you realise, because it’s often done in silence. She told the Sunday Post that the book "has nothing to do with burning calories [or] losing weight".

It wasn't until the show had ended that the couple announced that they were in fact in a relationship, when Joe made an emotional post on his Instagram after coming in second place on the show. These culminate in a 21-day plan, packed full of encouraging and nurturing advice to help make joyful movement a habit, to reframe and reenergize your approach to wellness, transforming your physical and mental health. Forget struggling to fit in hours of exercise around work, family and kids, forget restrictive diets, forget hankering after the ‘perfect’ body.The speculation] comes from a good place, but I go home and see my family and don't even worry about [it]. Movement in all forms is so important to me – I dance almost every day, which is something I began early on, and get such a kick from sharing my passion with others, as well as practicing yoga and Pilates. I don’t have therapy as much as I used to, but I do have a lady I go to every now and again who is amazing. The publisher said: “ Move Yourself Happy gives guidance on how to nurture and nourish your mental and physical health by providing a 21-day plan with exercise routines, recipes, creative prompts and lifestyle tips that the reader can follow. I’m so excited to get the book out there now, because it’s something I’ve wanted to do for such a long time.