The Climbing Bible: Technical, physical and mental training for rock climbing: 1

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The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. I've found it best read dropping in to chunks over coffee reading small sections at a time and then coming back later - rather than chapter 1 onwards, but it gives you a good insight in to a few great ideas and tips that I will certainly be trying post lockdown.

The Climbing Bible: Practical Exercises by Martin Mobraten

It explores the characters and their lives in raw details, it leaves you with an appreciation for their contribution to winter mountaineering. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors. With its first section that focuses on technique grip positions, balance, direction of force, and dynamics, the Climbing Bible: Practical Exercises starts with the foundations and basics and lends a hand through your climbing development with exercises to help you train strength and power, with wall exercises, finger strength exercises and beam exercises, arm exercises and more. New American Standard Bible Copyright ©1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation, La Habra, Calif.Stian is a former national team coach in climbing and is a personal trainer for several of Norway’s best climbers. He has also been responsible for the Norwegian Climbing Federation’s education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level. Finger strength is probably the most important physical factor, and the one most closely correlated to climbing level. This book features everything you need to know about physical, technical and mental training for rock climbing.

The Climbing Bible - Adventure Books by Vertebrate Publishing

Everything is in there, from menta training, strength and endurance training, technique improvements, injury prevention and even an excerpt on climbing while pregnant. And this diversity will build your ability to solve the puzzle which is moving between holds to find the tops you’re looking for. This might seem obvious, but with climbing evolving more and more into the realm of sport it’s worth highlighting.I manage to injure myself fairly regularly climbing and haven’t really known where to start with conditioning and injury prevention exercises, but the section on this is really clear and has given me several things to start trying that I can do at home. For those that have read the "The Climbing Bible: Technical, physical and mental training for rock climbing" by Martin Mobråten and Stian Christophersen, how did you like it? There’s plenty of clear photos to show exactly what’s being explained, and the guide does a really good job of catering for both beginner climbers and also covering more advanced techniques. Martin has coached the Norwegian Climbing Federation’s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years.

The Climbing Bible: Technical, physical and mental training The Climbing Bible: Technical, physical and mental training

Reddit and its partners use cookies and similar technologies to provide you with a better experience.But I already own 9/10 and MoB, and there is a lot of good (free) beginner information online, so I am wondering what (if any) additional value I would find in this book. As a book the only weakness in one way is its size in that I wouldn't probably take it to the wall with me to train, but in its size you could easily snap a photo of a particular page if you needed it.