SlimFast Leak Proof Shaker Bottle with Storage Compartment, 500 ml

Product Information

Lowe MR, Butryn ML, Thomas JG, Coletta M. Meal replacements, reduced energy density eating, and weight loss maintenance in primary care patients: a randomized controlled trial. Obesity (Silver Spring). 2014;22(1):94-100. doi:10.1002/oby.20582 As SlimFast provides a set plan that cannot easily be individualized, the results of this study suggest that SlimFast may not be suitable for long-term or significant weight loss. Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**

A 2021 study suggests that weight loss through calorie restriction can improve insulin sensitivity, which reduces the risk of developing type 2 diabetes.Hall KD, Ayuketah A, Brychta R, et al. Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metab. 2019;30(1):67-77. doi:10.1016/j.cmet.2019.05.008 Traditional methods of weight loss, such as restricting calorie intake or intermittent fasting, may also be effective in the short term.

DIY shakes: A person can make these at home with protein powders, yogurts, seeds, nuts, fruits, vegetables, and other ingredients. This is reflected in earlier 2018 research, in which the authors concluded that the best diets for people with obesity and overweight involve realistic goals and account for each person’s preferences, needs, and medical conditions.

Products are accessible: SlimFast products are available at many supermarkets, grocery stores, and pharmacies around the United States. They are also available online. i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC For the one daily meal, SlimFast recommends allocating half of the plate for vegetables, a quarter of the plate for lean protein, and a quarter of the plate for starches. Truby, H., et al. (2006). Randomised controlled trial of four commercial weight loss programmes in the UK: Initial findings from the BBC “diet trials.” Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Overall, anyone following a SlimFast plan should drink plenty of water and exercise for 30 minutes a day. DiNicolantonio JJ, Lucan SC, O’Keefe JH. The evidence for saturated fat and for sugar related to coronary heart disease. Prog Cardiovasc Dis. 2016;58(5):464-472. doi:10.1016/j.pcad.2015.11.006 Berkowitz RI, Wadden TA, Gehrman CA, et al. Meal replacements in the treatment of adolescent obesity: a randomized controlled trial. Obesity. 2011;19(6):1193-9. doi:10.1038/oby.2010.288 Brindal E, Hendrie GA, Taylor P, Freyne J, Noakes M. Cohort analysis of a 24-week randomized controlled trial to assess the efficacy of a novel, partial meal replacement program targeting weight loss and risk factor reduction in overweight/obese adults. Nutrients. 2016;8(5). doi:10.3390/nu8050265Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Some research indicates that SlimFast may help adolescents with obesity lose weight in the short term. However, the team found that this plan may not help adolescents maintain weight loss. The SlimFast diet involves restricting calories, which is one of the most important factors in weight loss, according to a 2021 research review of different weight loss methods. In addition, some research indicates that the SlimFast plan leads to cholesterol changes that may reduce the risk of cardiovascular disease. Risks and disadvantages Huerta, S., et al. (2004). Feasibility of a partial meal replacement plan for weight loss in low-income patients.