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This article discusses the most common causes of mood swings in both men and women, along with treatment options and tips for prevention. Common causes of mood swings These mood swings may be more pronounced in the first trimester and subside once the body adjusts to the fluctuating hormone levels. However, some women experience mood swings and an emotional roller coaster ride throughout pregnancy. Mood swings because of the thyroid It is possible to determine the serotonin content in the blood to obtain indications of a possible carcinoid tumor. With regard to depression or other mental illnesses, the serotonin value determined from the blood has no diagnostic value, since the messenger substance cannot pass the blood-brain barrier and therefore no statement can be made about the serotonin concentration in the brain. Source A connection between happiness hormones and laughter is obvious. But it can also have a positive effect on the perception of pain. Researchers at Oxford University found this out when they put a blood pressure cuff on their test subjects and pumped it up until the subjects felt pain. The stimulus threshold for this pain was significantly higher in participants who had previously watched a funny video that made them laugh than in those who watched a neutral documentary. The scientists explain this result by the endorphins released by laughter, which reduce the sensation of pain. Endorphins and the placebo effect Vitamin B12 is also important for dopamine production and contributes to well-being by reducing fatigue and feelings of exhaustion, for example. This vitamin is found primarily in milk and egg yolks, as well as in oysters, fish and liver.
Dopamine-β-hydroxylase (DBH) is a neurotransmitter synthesizing enzyme that catalyzes the formation of norepinephrine from dopamine. contributes to the protection of cells from oxidative stress (thanks to vitamin E, zinc and selenium) Tryptophan is an amino acid from which serotonin is formed. The conversion to serotonin occurs in two steps: First, tryptophan is converted to 5-HTP, which is then converted to serotonin. The more tryptophan or 5-HTP is available, the more serotonin the body can produce. This is helped by various external influencing factors such as sport or regular exercise, a balanced diet, little stress and good mood [2]. Vitamin B6 is involved in many metabolic processes. Among other things, it promotes the conversion of the dopamine precursor L-dopa into dopamine. In addition, B6 is important for a balanced mood, good sleep and the ability to concentrate. It is found primarily in whole grain products, but also in bananas and various vegetables such as cauliflower, green beans, potatoes and carrots.Alcohol leads to an increased release of serotonin, which is not called the happiness hormone without reason: It produces a pleasant feeling of well-being, has a stress-reducing, anxiety-relieving, calming effect. It is precisely this effect caused by alcohol consumption that paves the way to addiction, because this effect can only be maintained with constantly repeated consumption (in ever greater quantities). However, since chronic alcohol consumption leads to lower serotonin levels, a vicious circle of addiction is created in this way. Dopamine and alcohol There are many things that can help prevent mood swings. This includes creating and maintaining a daily routine, eating a healthy diet, choosing nutritional supplements, and getting enough sleep. regular exercise, finding ways to deal with stress, or sharing with others. Alternatively, the serotonin content in the body can be determined via urine. In everyday medical practice, it is common to use the collected urine from a 24-hour period for this purpose. However, it is not the serotonin itself that is measured, but a degradation product of the neurotransmitter, hydroxyindoleacetic acid (5-HIES for short). The amount of HIES measured in the urine allows indirect conclusions to be drawn about the serotonin level in the body. However, there are indications that serotonin is not only of great importance for normal intestinal function, but also plays an important role in irritable bowel syndrome [5]. Depending on the amount of serotonin in the intestine, the symptoms seem to change: Irritable bowel patients with little serotonin in the intestine often suffer from constipation with rather hard bowel movements, while irritable bowel patients with a high amount of serotonin in the intestine tend to have soft and watery bowel movements and diarrhea [6]. The famous placebo effect, where drug-free substances produce an effect, is also related to endorphins. American researchers found that subjects with artificially induced jaw pain not only felt less pain subjectively after taking a placebo. For as imaging techniques showed, the release of endorphins in their brains also increased. The extent of endorphin activity was directly related to the intensity of the perceived pain; however, the reasons for this have not yet been definitively clarified. Endorphins and depression
Or you are on the road a lot and eat mainly in canteens and other catering establishments; with the right nutritional supplement you can additionally prevent dopamine deficiency.The test kits contain everything you need to take the sample - including detailed instructions on the test procedure. You simply send the sample to the specified laboratory and receive the result after a few days. Conclusion about serotonin level measurement
Dietary supplements are one of them, as well as specific behaviors that prevent a deficiency of this important happiness hormone. Dopamine exerts its effect via adrenoceptors or dopamine receptors. It increases motivation and drive and has a positive effect on a wide range of physical and mental functions. For example, dopamine has been shown to inhibit the release of prolactin and influence extrapyramidal motor function; the neuroanatomical physiological concept of our organism. This concept controls some of the motor abilities in humans. Vitamin D: For better mood values, it is worth bringing the vitamin D value into an optimal range. According to recent studies, low vitamin D levels almost double the risk of developing depression[ 4 ]. Exchange: It is not only important to turn to someone and talk to them in times of stress, emotional chaos or crises. Sharing it makes it easier for both you and those around you to deal with your mood swings. Summary In this article, we distinguish between 3 types of mood swings: lifestyle, physical, and psychological. Lifestyle-related mood swingsEs ist jedoch anzunehmen, dass die Dauer der Serotoninsynthese von Person zu Person stark variiert. Denn Studien deuten auf Unterschiede in der Geschwindigkeit der Serotoninsynthese hin, die darüber hinaus noch von vielen weiteren Faktoren abhängig ist wie zum Beispiel der verfügbaren Menge Tryptophan [1]. Auch dürften bestimmte Rahmenbedingungen wie die Tageszeit und die Lichtumgebung eine Rolle spielen. Wie lange braucht Serotonin zum Auffüllen? It becomes more uncomplicated with the appropriate dietary supplement against dopamine deficiency. It is especially useful if you don't have the time to regularly prepare healthy food yourself. The exact relationship between endorphins and depression has not yet been conclusively established. It is known, however, that serotonin levels are low in depression and that serotonin reuptake inhibitors (SSRIs) alleviate the typical symptoms. However, endorphins released naturally, for example through exercise, can also have a positive effect. Scientists at the Boston University School of Medicine showed in a 2004 review that daily exercise (30 minutes of running), which releases serotonin, can improve symptoms after just a few days. What problems can an endorphin deficiency cause? To produce endorphins, the body needs vitamins and minerals, such as vitamins B3 and B6, magnesium and zinc. These can be obtained from food or as supplements. Omega-3 fatty acids show similar positive effects on serotonin levels. If you want to compensate for an endorphin deficiency, you should take these co-factors into account. By getting enough vitamins and minerals through certain foods or supplement products, you create optimal conditions to increase endorphins. Vitamin B6, for example, is found in poultry and fish, lentils, cabbage and avocados. Omega-3 fatty acids are found in fish, flaxseed and oil, but are also available as a supplement. Summary Serotonin also seems to play a role in bone health, as a permanently too high level of serotonin in the body can result in diseases such as osteoporosis. Conclusion on serotonin in the body
From various observations, medical science deduces a possible link between a deficiency of this important neurotransmitter and Parkinson's disease. For the time being, experts also assume a possible dopamine deficiency in ADHD. Physical diseases can be uncovered or ruled out by organic and hormonal examinations. In the case of such a disease, the mood swings usually disappear with the appropriate drug treatment. If there are psychological causes, the doctor can refer you to a psychotherapist. When to see a doctor for mood swings
Every person needs a sufficiently high dopamine production. Only then he is efficient, feels all around well and happy. Unfortunately, in modern times we are all too often in recurring stressful situations, find too little time for relaxation and sleep or to eat healthy. You can reliably prevent dopamine deficiency with a dietary supplement that is consciously tailored to your own needs. A scientific study by researchers from Cologne, Germany, for example, shows that the brain already releases dopamine when food touches the tongue and then again when it reaches the stomach [1]. Also, the release of dopamine is related to the subjective desire for food and thus also to our eating behavior. The Cologne scientists were able to show that people with a particularly strong craving for a certain drink have a strong release of dopamine when they have this drink in their mouths, but release only little dopamine when it reaches the stomach.
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