365 Days of Self-Care: A Journal

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Reflect on a time when you gave yourself permission to rest and recharge. How did you feel afterwards, and how can you prioritize rest in your life moving forward? Starting a self-care routine is one of the best ways you can improve your physical and mental health and take better care of yourself on a daily basis.A self-care journal is a great tool to help you create a new habit of focusing on your own needs, no matter what life throws at you. Within the discipline of psychology, practitioners incorporate self-care into their practice when determining what precipitates a behavior or emotional process. Self-care in this context is evaluated as health belief, clarification of values, decision making skills, and the component of self [ 29]. In addition, Barnett and colleagues attest self-care is also necessary for health care providers themselves [ 61]. Not only will this care decrease burnout, distress, and impaired professional competence, but it also creates a supportive and healthy professional climate [ 61]. Self-care activities practiced by health care providers have helped to reduce occupational stress and have shown an increase in resilience, which is a crucial ability a person develops to recover from challenges and stress faced in the workplace [ 57]. This self-care manifests via a myriad of measures from physical exercise to psychological therapy and is incorporated by all persons.

Focus on your belly as you breathe in and out slowly. Try to breathe from your stomach instead of from your chest.

100 Self-Care Journal Prompts

Those who don’t know how to start a regular journaling practice may benefit from the structured format and guided exercises of a self-care journal,” she adds. “Some may find that pre-provided prompts are a helpful way to approach various mindfulness techniques, reflection questions, or other self-care reminders.” You can find journal prompts online or in books that you could use for your self care journal.I wrote journal prompts for mental health and self care in a previous post.Other self care journal prompts that I think would be helpful for your journal include; It will definitely be easier to find time for yourself if you understand how much this can benefit you.

Once you answer these prompts you will discover ways you can practice self-care. These don’t need to be huge tasks, sometimes the answer is just to sit in the sun for a little bit. When have you felt truly creative or innovative? How can you nurture your creativity and innovation in your daily life?

Free Weekly Gratitude Worksheet!

Ask yourself whether you’re experiencing any health issues that are interfering with your life. Are you getting enough sleep?How’s your eating?All of these things might give you some ideas of what you should include in your self care journal. Others have expanded Orem’s description of self-care. Chambers argued the self-care continuum flows from individual responsibility to self-management of illness to shared care with a provider [ 59]. Within nursing practice, self-care emerges as an intervention nurses provide via evaluation and education to enable patients to restore health, independent living, and well-being. As nurses practice ethically, persons with chronic disease will be more effectively managed with the utilization of self-care [ 5]. When have you felt a strong sense of empathy or compassion for someone else? How can you cultivate those feelings of empathy and compassion in your daily life? Write about a time when you acted in a way that wasn't aligned with your values. What did you learn from the experience, and how can you act differently in the future? This further strengthens the therapeutic effects of journaling, especially for survivors of trauma and other psychiatric patients. The meaning of self-care journaling

It also kind of gives you permission to say no to people when things come up that you already decided are on your “not to do list.” Imagine just saying, “you know what, I promised myself I would not commit to any more of that in my journal.” You’re off the hook. The Happy List: Do you want to try journaling to destress, relax, and do something kind for yourself? Not sure where to begin? Self-care journal prompts are a great starting point to begin writing!

Self-care for depression

Reflective of the diverse wealth of literature, the concept of self-care can be implemented in a variety of settings, including nursing and nursing theory, medicine, psychology, business, and lifestyle. Throughout these disciplines, a myriad of interpretations of the concept is delineated from the rich variety of perspectives; consequently, the information is fragmented. Despite this array of information, Dictionary.com [ 54] and the American Heritage Science Dictionary [ 55] define self-care as the care of oneself without medical or other professional consultation, assistance, or oversight. The WHO compounded this definition: including the individual, family, and community, who in turn, promotes, prevents, maintains health, and copes with illness and disability [ 56]. In addition, the WHO identified fundamental principles of self-care, which include autonomy, self-efficacy, empowerment, community involvement, and community empowerment [ 57].

Feeling replenished and well-rested, as you would usually feel after doing some self-care, will also help you to be more creative and to work on your personal development. Don’t judge whatever you’re feeling or thinking. It’s okay to just release your thoughts as if you’re spilling the tea to your best friend.

Printable self-care journal prompts

When have you felt a sense of purpose or meaning in your life? How can you use that sense of purpose to guide your decisions and actions moving forward? If you’re feeling crafty, you may want to decorate your journal with ribbon or colorful tape. You can use different colored pens if you choose, or just keep it simple altogether. I know it seems like a bizarre concept, and I personally don’t usually think about doing things like that, but it still sounds selfish. It sounds so simple, but people nowadays have such busy schedules that they often forget to practice self-care.Some people don’t even know how to pay attention to their own needs because they’re so focused on the needs of their family members or others around them. What is one small habit or routine that you can incorporate into your daily life to promote self-care and positivity?