The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

Product Information

The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. As if that were not enough, Pilates also helps those who suffer from certain types of injuries, especially in the knees, being able to recover before them. This is demonstrated by those who tear their ligaments or suffer from a problem in the meniscus. This exercise acts as if it were an analgesic, providing the affected part with the mobility that it needs to gradually recover.

The Hog™ [1] Certified Teacher - Cherry Baker Education

The Hedgehog was originally intended for use as a foam roller and trigger point release tool. It has been developed by an incredible Pilates Presenter and Physiotherapist, Tracey Gjertsen, to be used for rehab, one to one and group classes as an entire programme of flexibility, stability, balance, power and strength. It is incompatible to do Pilates exercises well without each movement being accompanied by optimal breathing. On a day-to-day basis, this ends up helping all those who practice it, although even more so for women who give birth. Regarding the joints, they also improve very noticeably. On the other hand, the muscles benefit from the stretching to which they are constantly subjected, granting great flexibility to the whole body. Gwen continually develops her expertise by investing her time into learning the latest techniques and treatments; this is evidenced in her qualifications and courses as listed below. Created from years of clinical work and Pilates teaching experience by Lydia Campbell, a fitness industry expert of conditions and scar tissue, the programme has been released after thirteen years in the making.Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. It is noteworthy that women can benefit a lot from this muscle strengthening, specifically those who have just given birth or suffer the consequences of menopause. The pelvic floor is in an optimal state, thus avoiding incontinence. Unfortunately, not all people can enjoy the benefits of Pilates, since unlike other sports such as Zumba, it has many contraindications. Having mentioned pregnancy, it is appreciated the strengthening that Pilates provides to certain muscles, for example those that are responsible for keeping the uterus well attached. In addition, the delivery itself becomes more bearable, being the result of another benefit that is summarized in breathing better. We have written a specific article on this topic:

The Hedgehog - Simply Pilates and Stretch The Hedgehog - Simply Pilates and Stretch

Becoming more physically active is a positive change when you are living with or after cancer. Cancer and its treatment can make things feel very uncertain. Doing something for yourself like becoming more active can help you feel more in control. Aura was set up out of a passion to help others live an active life, providing education to prevent injuries and alleviate pain. Multi-functional stretcher for core abdominal workouts, crunches, spinal andgeneral stretching exercises. It is also not advisable for those who have undergone recent surgery to perform it, specifically if the intervention took place less than a year ago. In addition, Pilates is contraindicated for those people who have one or more open wounds, as well as those who have excessive eye pressure. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.

Course Content

Myofascial Trigger Points are painful spots in the muscle associated with taut bands of muscle fibres that are felt when light pressure is applied. These areas can be tight and weak, and can result in loss of flexibility. Pain can be referred to other parts, due to restriction in circulation and pooling of waste material. You may experience symptoms such as dull aching, heaviness or burning, weakness, heavy or fatigued areas of the body.