No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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At what point do you just throw your hands up and say eff it and dive into a big bowl of pasta? If I’m gonna be in pain, I may as well live my life. It's very similar to other books already written about autoimmune issues...."stop eating 90% of normal foods and your problems will be solved!".

No Grain, No Pain - Dr. Peter Osborne

So if you feel have that gluten free bread and pasta for lunch and don’t miss your coffee in the AM, guess what? YOU ARE HAVING GLUTEN. So take the time now to focus on those four fundamentals and when you get to a point of retirement you won’t have a loss of function or a diseased state. You’ll be able to do the things that you always wanted to do. My brother felt better without the gluten but it was not enough to rid him of all the bowel troubles, but he finally responded well by eliminating all

Then again we’ve got micro-nutrition, we’ve got infection, we’ve got food. And then the last fundamental that I see very frequently is environmental chemical exposures. And so this could be heavy metals like lead or arsenic or mercury or cadmium. This could be other things as well like mold. Environmental molds and mycotoxins.

No Grain, No Pain by Peter Osborne eBook | Perlego [PDF] No Grain, No Pain by Peter Osborne eBook | Perlego

Same thing happened to the Pima Indians. So we’ve got these two study groups that we use kind of in epidemiological studies to say, “What actually are these guidelines that we’ve put in place for every American and how horrible is that?” Not everybody have problems with gluten so of course our immune system react to some gluten molecule. By making our immune system tolerate gluten without causing inflammation we could cure ourselves. Of course immune system suppressor drugs aren't the solution. We need a targeted drug that make our immune system not react to gluten. Dr. Osborne: There are several different types. You can do antibody testing against zonulin and occludin. These are different proteins that help seal the tight junctions together in the gut wall. But sometimes those are. Those are not the most accurate way. The problem with leaky gut is we know it exists, we’ve, we’ve identified it, we’ve researched it, but it’s, it’s like this leaky gut is not caused by the same things every time. It’s just like if we lined people up and they all had leaky gut, they might all have it for different reasons. So if we want with, we run one type of lab tests where we’re looking for one of those reasons for that person, we may not find it. So again, that’s in a lot of gi doctors won’t run any tests, not because leaky gut doesn’t exist, but because they don’t want. They either don’t read the literature because if they read medical literature, they would know it absolutely exists beyond the shadow of a doubt, but to because of the problem with definitive testing.

I’d say, well one, follow the No Grain, No Pain protocol. It’s a thirty day diet. I give you meal plans. I give you the diet. I tell you exactly what to eat, what not to eat. But beyond that, lets just talk about some really good things that are free that you can just start to apply. Number one, you’ve got to get motion and movement. You’re joints don’t have a blood supply directly. They get their nourishment from motion and movement. So if you’re sedentary … If you’re sitting at a desk for eight hours a day, you’re probably going to suffer from some source of pain simply because you’re just not moving and your joints aren’t being nourished.

Dr. Peter Osborne: No Grain No Pain | The Healing Pain Dr. Peter Osborne: No Grain No Pain | The Healing Pain

Welcome to the Healing Pain podcast. I am your host, Dr. Joe Tatta. It’s great to be here with you for episode number two. That is partly because we don’t listen. We don’t let our body talk to us. We’ve tuned that out and we ignore it. Again, if we look at sunshine, exercise or movement or motion. We look at sleep, we look at just eating healthy, eating real food, not eating processed food. Those are all free. Those don’t cost you anything other then it may cost you a hit on your ego or it may cost you a sacrifice if you’re out at a party and you turn away a particular food. But it’s really not costing you anything. It’s actually gaining you so much more because the healthier you are, the more you can do, right?

Who Can This Book Help?

Dr. Osborne: So I want, I want the listening audience to expand your minds of possibility here. Meats, fruits, vegetables, nuts, even some small quantities of seeds, depending on the status of your gut are all acceptable. If we add all those different options that we’re looking at, well over 300 different options. If we’re talking about what’s commercially available in most grocery stores. The fact of the matter though is most people eat less than 10 fruits and vegetables. In essence, their diets are so restrictive in that way and they just haven’t expanded their mind. And there’s a learning curve with this. Part of that learning curve is what do I do with green chart? What do I do with rainbow chard? What do I do with a turnip, right? Because people just don’t cook with them so they don’t know how to cook with them or preparing them to where they’ll taste well or taste good.