MAX Absorption Biotin Liquid Drops, 10000mcg of Biotin Per Serving, 60 Serving, No Artificial Preservatives, Vegan Friendly, Supports Hair Growth, Strong Nails and Glowing Skin, Made in USA

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A: Biotin is designated as vitamin B7. It belongs to the category of B vitamins because it is a cofactor in cellular reactions that regulate the basic energetic functions of the cells in your body. In a small 2017 study, 25 females who took 2.5 grams (g) of specific bioactive collagen peptides once a day for 24 weeks experienced a: Biotin supplements have long been reputed to improve the health of your hair, skin, and fingernails—increasing hair growth, stimulating healthy hair, and strengthening nails. A few case reports in the medical literature have used doses of up to 40 mg for a short period to treat severe biotin deficiencies, and did not have any negative side effects, though these were not systematic studies. Despite sometimes being marketed as a weight loss supplement, the probable answer here is ‘no’. It certainly should not be viewed as a weight loss drug and if you are using it for that purpose only then you are likely to be disappointed. There is certainly no scientific basis for the claim that biotin will stimulate weight loss.

During pregnancy, make sure to eat foods rich in biotin or talk to your doctor about taking a biotin supplement. Its primary role is to help turn the food you eat into energy. Your body also needs it to produce keratin — the type of protein that makes up hair, skin, and nails ( 1).Zhou Hairfluence is well-reviewed, so if you want a multi-ingredient hair supplement, this is the one to go with. If all you want is biotin, there are better options. 6. NOW Biotin Some strains of probiotic bacteria also produce biotin on their own, so you get some of it as a part of having a normal and healthy gut bacteria. Nuts and seeds have biotin, but how much you get depends. For instance, a one-fourth cup of roasted almonds has 1.5 micrograms, but just six walnut halves have 9.5 micrograms. A one-fourth cup of roasted sunflower seeds has 2.6 micrograms of biotin, more than the amount present in any other seed. It’s safe in doses at least up to 10 mg per day, and though the research on its uses is in its early stages, there are promising signs that it could be effective at improving the health of your skin, nails, hair, and blood sugar control.

Plus, B vitamins are important for your brain and nervous system, which could help with neurological symptoms of diabetes, such as neuropathy (nerve damage). We need more research on this, though.More is not always better. When it comes to supplements, it can be a waste of money at best and a dangerous mistake at worst.