JX FITNESS Adjustable Weight Bench Incline Decline Flat Workout Bench 90 Degree Upright Home Training Sit up Gym Bench

Product Information

The level of comfort and stability that this bench offers cannot be overstated. It really is one of the best benches on the market for daily home use and is made by one of our trusted suppliers, Vital Gym. There’re three types of weight benches, and which one you’ll choose for your gym is totally up to you. However, one type may be better than another if you want to hit all the muscles. So, let’s dive into the differences of weight benches. Flat Weight Bench This weight bench offers 6 accurate position settings for the body supporting element and 3 positions for the seat. The angles can be adjusted from -20 degrees to 90 degrees. This bench offers fantastic versatility in terms of incline and decline positions. You’ll be able to hit all the muscles in your pecs while doing a bench press. Also, the JX fitness includes decline for decline presses and sit-ups, and a number of incline positions so you can target the upper pecs.

JX Fitness Adjustable Weight Bench (Upgraded for 2021) Review: JX Fitness Adjustable Weight Bench (Upgraded for 2021)

There is a maximum load of 200kg on this bench which is not quite as much as the JX Fitness but should suffice for most casual users. With 6 positions for the body supporting element of the bench and three positions for the seated area of the bench there is plenty of versatility in terms of incline and decline positions available. From a -20 degree angle to 90 degree upright angle, the JX Fitness bench provides ample support and can withstand up to 300kg of total weight (up to 136kg of user weight).You will be able to perform key upper body compound strength and hypertrophy exercises such as chest presses, seated military presses (if it’s adjustable) and single arm rows. You will also be able to perform key lower body hypertrophy and endurance exercises, like the step ups and split squats mentioned above. Then there is the stable platform it gives you for core exercises. This bench has a non-complex folding mechanism. It wraps up in a compact unit with only three easy movements, ready to be stored anywhere around your house. Some folding weight benches also come with adjustable legs. If you can get your hands on that unit, you are in for a treat. Comfort Level As the best supportive equipment, a folding bench can help you target a specific muscle in your body. For instance, a planking workout can do wonders if you want to tone your arms and shoulders. Just fix your toes on the bench to gain balance and enjoy positive results. Improves Workout Speed The Ex-Belt provides you with a unique design that allows you to work out your upper body in a resistance training style whilst taking part in cardio focused exercises such as walking and running. It is ideal for anyone who is looking for a higher level of efficiency from their workouts and is estimated to burn 30% more energy than workouts that don’t include it.

JX FITNESS Adjustable Weight Bench Home Gym Weight Lifting

This is heavy, solid bench. It weighs 16.6kg, using tubular steel construction. The maximum weight capacity is a massive 600lbs (that is more than 42 stone). Max user weight is advised at half of this. The dimensions are 47.3 inches, by 19.7 inches by 16.9 inches. You can step for cardio, use grip based exercises for strength, twist for a burning core workout or jump for explosive power. From your abs to your shoulders and from your pecs to your calf muscles, there is no part of your body that can’t be worked on using the 100+ exercises that come included with the cube itself. This is all fantastic. I personally don’t know that it’s worth the price, as you can get the same kind of utility from far more reasonable models, but this is mainly because I don’t place too much value on the areas at which Summit’s offering excels. It is luxury, well-made, well-executed, and it makes you feel cared for. You get anti-slip covers on the bench’s feet, giving a stable, supportive surface and make the bench ideal for performing accessory movements like pullovers that require a bit more anchoring.Folding weight benches are the answer. Use them, sweat, break your muscles’ tissue down, then simply fold your bench up and slip it in a cupboard or under your bed when you’re done.

JX Fitness Adjustable Weight Bench - Fitness Review JX Fitness Adjustable Weight Bench - Fitness Review

As one of the best units on the list, the WINNOW adjustable bench is another worth mentioning product from this renowned brand. This product is a reasonably priced item from WINNOW’s portfolio and is quite an effective companion for your quarantine days.

What's the best gym bench?

However, most cheap items are usually uncomfortable and do not offer much durability. They may not suit you if you are into regular exercise. If you are a tall fitness enthusiast, you should measure the dimensions of the weight bench before it takes a spot in your home. If a unit can accommodate a height above 6 feet and doesn’t take much storage space, it is definitely a deal-breaker. However, I wouldn’t recommend buying the cheapest model you find, since most of the cheap models aren’t of good quality, durability and can’t support much weight. Flat weight benches are our least preferred option. These are often at the budget end of the price range and are okay if you are not going to perform any kind of incline or decline exercises – but this will severely limit you in terms of your workout options and you will be leaving gains on the table (or bench in this case) if you aren’t making use of incline and decline weight based exercises. For those who only need a flat bench they can offer improved stability and higher weight capacities.

JX FITNESS Adjustable Weight Bench Home Training Gym Weight JX FITNESS Adjustable Weight Bench Home Training Gym Weight

One of the staples of a home gym is the Weight Bench. You really do need a bench if you’re going to target all of the muscle groups successfully. You can probably cope without one, but you’ll have less of an enjoyable experience…and I want you to have fun whilst getting fit!

Gorilla Sports Weight Bench With Rack

But if you are an occasional user or a beginner, you can start with a low-priced bench and jump to an expensive one after establishing your love for fitness. FAQ