How Are You Feeling Today?: A Let's Talk picture book to help young children understand their emotions

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Additionally, they serve as a helpful instrument in mental health care, aiding in the early identification of emotional distress and enabling proactive steps toward good mental health. Feeling charts offer a framework that ultimately fosters healthier relationships. 15 Feelings Charts For Adults That Are Printable Understanding your emotions and making decisions based on this understanding can be difficult. You need to be able to distinguish between and confirm your feelings without being affected by external factors.

When you are asked “How are you today?” in an interview, it is perfectly acceptable to answer the question the same way as you would answer “How are you?”. Take a look at the Five Rules for a Happy Friendship Worksheet to help children to understand what it means to be a good friend!

3. You’re…surprisingly calm.

If you're promoting positive thinking and a growth mindset, you might also be interested in these posters: Organize your emotions on the chart, with similar feelings grouped together. Be sure to leave space for adding more emotions as your self-awareness grows. What Are the 12 Human Emotions?

Consider the fear logically. Take a moment to think about your fear. Is there anything you can do about it? Can it actually harm you? What’s the worst thing that could happen if your fear came true? What would you do in that scenario? Knowing how you would deal with your fear can help you feel less afraid. We likely will not experience the long-term effects of COVID-19 for quite some time as we do not have a blueprint to follow for how this will all unfold,” says Flowers. 5. You’re struggling with working from home. Although seemingly simple, feelings charts are excellent tools that allow you to sort through your feelings and emotions. They are helpful at all ages and can be used in many different ways. It’s often easier to recognise someone’s physical wellbeing than their emotional wellbeing. We also find it much easier to engage in conversations about physical health, but often find talking about emotional wellbeing to be more of a challenge. NHS Employers have developed this easy-to-use tool alongside NHS staff, to help:This illustrated How Are You Feeling Today? Poster can easily be used at home to help your child communicate any difficult feelings they may be experiencing, as well as express themselves in a way that is calm and constructive. Our emotions are biological states associated with our nervous system. These states are usually related to our thoughts and feelings and are usually either pleasant or unpleasant. With schools shutting down and services like daycare out of commission, a lot of parents are struggling with the transition of having their kids at home full-time, especially if they still have to work. Not only does this situation come with a ton of added stress on a practical level, but there’s a good chance your emotions about it are hard to ignore too. “They feel as if they are not doing enough and are failing their kids and jobs as they are unable to balance it all,” Kimberly Lee-Okonya, L.C.S.W., tells SELF. 15. You’re dealing with a resurgence of unrelated past trauma. Emotions can be hard for children to understand or distinguish between, but the colourful characters on this display poster can serve as a visual aid for your child. They can look at the How Are You Feeling Today? Poster, see which character looks the most like how they feel at the moment, and use that information to explain their feelings. It’s important to not get discouraged if these tips seem impossible or overwhelming — they can be hard to accomplish on your own.

Express your anger constructively. You might avoid talking about your anger to help prevent conflict. Internalizing can seem like a safe strategy, but your anger can fester, and you may end up holding a grudge. This can affect your interpersonal relationships as well as your emotional well-being. Instead, take time to cool off if you need it, and then try expressing your feelings calmly and respectfully. Feelings charts also expand your emotional vocabulary and help you with better empathy toward others and a more positive self-image. Why Are Feeling Charts Important? This display is great to remind learners that they can be open and honest about their feelings. This can help to resolve any issues that might be related to the way that they feel, or help them to think positively about trying new things and working hard at school. And as a reminder, this could apply to any number of experiences from the past, whether or not you consider it trauma. “Everyone has trauma, whether a big-T trauma of a single traumatic incident or the little-t traumas of consistent reminders in childhood that we weren’t good enough, or worthy of love, or that we were insignificant or unimportant,” says Sheade. So whatever is coming up for you right now, treat yourself with compassion. 16. You’re numb.Consider other emotions not included in the book and come up with ideas of what you could do when you felt those. e.g. lonely, disappointed, grateful.