Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training

Product Information

The Bands are 600mm x 50 mm and therefore allows complete extension during your workouts, resulting in a complete exercise.

A jump rope is a highly effective way to warm up muscles before your resistance training. If you need to target specific muscle groups, then the ankle/wrist weights, barbells, or dumbbells can be a good addition to your training routine. Yes, resistance bands add the type of resistance to muscles that allow you to build and grow your muscles. They may even do so more effectively than free weights in some circumstances as they provide resistance throughout the full range of motions. With free rights, the tension is often removed at the peak of the exercise, whereas with resistance bands, this is when your muscles are working their hardest, potentially enhancing your gains. What are the disadvantages of resistance bands? The band itself provides 15 to 35 LBS of resistance and is suitable for multiple types of training such as assisted pull-ups, power lifting and even yoga. If you do a specific sport, it is possible that someone had designed a resistance band approach that may work for you, so it is worth doing a little bit of research.Another factor you must consider when hunting for resistance bands is the amount of resistance provided. Some people like to buy a set that includes a range of different resistance levels. This is ideal if you’re completely new to resistance bands and want something that can grow with you.

What I love most about resistance bands is their versatility. Here are some workouts you can do with this multifunctional item.

Conclusion

The Hybrid Sport PREMIUM Set does not discriminate. The five bands included in the set couldn't be any more different (resistance-wise).