The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

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Also, quite a bit of presumption and simplification/minification of deeper problems. He presents his lifestyle and diet as this idyllic version of perfection that we should all strive for and describes it in excessively glowing terms. This ignores that a lot of people eat poorly for emotional reasons, not because they're ignorant of nutrition. Lastly: Bulsiewicz says you can eat plants unlimited/eat as much as you want constantly throughout the book, which I strongly disagree with, but sure--when you're first starting out, eat your heart out. Don't go hungry. Try new things! Vegan pizza, made from whole grain flour. Top with tomato sauce, sundried tomatoes, artichoke hearts, olives, tofu, and arugula(after baking). The last half of the book is an actual day by day four week eating regimen, complete with shopping lists and lists of needed pantry items. If you need that kind of rigorous structure to clean up your eating and your microbiome, that is probably an additional benefit and appeal of this book. Otherwise, it's just a bunch of pricey and sometimes complicated recipes.

The Fibre Fuelled Cookbook - Booktopia The Fibre Fuelled Cookbook - Booktopia

This book starts out with the absolute basics and is cheerfully encouraging if you are new to the nutrition and diet wars. There are clear descriptions of the types and sources of dietary fiber, the differences among pre-biotic, pro-biotic, and post-biotic choices, and the specific benefits of different foods. There are some interesting facts and tips and insights about different foods and diets, and a very engaging and current discussion of short-chain fatty acids. That's about the first quarter of the book. It's sometimes a little bit over the top, but that's fine. All of the Doctor's favorites, (miso, fermented sauerkraut, blueberries, flax seed), are just bursting!! with goodness, and combat!! almost every known disease. One of the problems of the American diet is that we eat to feed anxiety and self-hatred, knowing full well that we're poisoning ourselves. Often _eating poorly is the point_. We use food as a proxy for self-harm. Pumpkin soup with roasted pumpkin seeds or nuts and topped with sprouts. Serve a slice of sourdough bread with the soup or toasted bread cubes.Of course, telling people to switch to a plant based diet is basically laudable, so you can't get too down on this book. And it is useful to have a lot of info organized in one place instead of all over the internet, magazines, and afternoon TV shows. It just felt more like the job of eating instead of the joy of cooking.

Fiber fueled recipes - Fiber Food Factory Fiber fueled recipes - Fiber Food Factory

This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.

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We’ve made health too complicated with our extensive lists of foods to avoid, complex percentages of fats-to-protein-to-carb ratios, elimination diets, calorie counting, even weighing our food—and despite all these rules, we’re not getting any better. It just doesn’t need to be this complicated. Diversity of plants. That’s it. That’s all you have to remember. Done. No more annoying food lists. If you follow this one rule, it will lead you to better health. And it will always be the truth no matter what happens: No matter what changes on this planet or in our lifestyles, this core tenet of better health will stay the same.” Here is one example of how I design our meal plan for the week for 2 adults. It is good to make some extra so it lasts for next day lunch or dinner also. This saves some cooking time. And...I like meat. It tastes good and feels good in my body. I've never been vegetarian and have never wanted to be. I find the majority of vegans to be horribly annoying because they can't be vegan and not talk about it to EVERYONE ad nauseum and yet, the evidence for the health and environmental impacts of a meat centric diet are undeniable. However, when your weight-loss stops and you're unhappy about it, stop overeating ;) To be fair, at the end of the book he talks very briefly about mindful eating and to avoid emotional eating/toxic hunger and doing the Japanese habit of eating to only 80% full/try IF. VARIETY. Bulsiewicz says you can eat kale and blueberries every day and still be unhealthy because you need a variety--so switch it up with collards, swiss chard, turnip greens, etc.

Fibre Fuelled Cookbook : Will Bulsiewicz (author The Fibre Fuelled Cookbook : Will Bulsiewicz (author

HOWEVER, this book is very concise and a terrific summary of information. The author's voice and writing style are fun. Bulsiewicz keeps the readers interested by being charming, entertaining, friendly, and not being too serious. While many other books on gut health/fiber/plant-based diets can become boring and dry, this one does not. Bulsiewicz also doesn't talk down to the reader as many other "competitive" authors can come across. It felt friendly and it wasn't a chore to read this. The narrator is especially terrific--get the audiobook!The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. This book contains so much amazing knowledge. If you eat and poop, it will help you. And you’ll enjoy diving in. Seriously, this is a fun read. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Most importantly, this is not a diet, it is a change of lifestyle and you need to be ready and willing to make some sacrifices. It is worth it though. Next came a couple of years of creeping cholesterol numbers at the doctor, body changes (hello early menopause!), and a nagging belief that diversity was key to my health. My sister told me about this book as I was telling her that I needed to add more fiber to my diet and everything started coming together for me. Dispelled by science, via a huge number of well-done studies, was my former belief that bloating and gas meant food intolerance which had lead me to cut out more and more foods reducing my food diversity and therefore my microbiome diversity. Dr. B's very accessible approach to explaining these studies and the science behind what is going on in our guts (to the best of our knowledge right now) makes it easy to get on board with understanding that eating a diverse plant based diet is an excellent goal.