Collagen MCT by Primal Harvest - Powder Supplement with Type I and III peptides to Help Improve Hair, Skin, Nails and Joints, for Men and Women…

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Keto collagen supplements are formulated with hydrolyzed collagen peptides, which are broken down into smaller, more easily digestible molecules. This allows for better absorption and utilization by the body, resulting in improved skin elasticity, joint health, and overall well-being. What are keto collagens with MCT? Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. Published 2019 Oct 17. doi:10.3390/nu11102494. Not only is it a delicious and convenient way to supplement your ketogenic diet, but it also provides numerous health benefits that can improve your quality of life.

Beta-Hydroxybutyrate (BHB) (about 75% of the total ketones produced) - beta-hydroxybutyric acid - improves focus and concentration, Going keto to get cut for summer? Right now, the fitness world is buzzing about the keto diet and it’s claims relating to weight loss. As it grows in popularity, we thought it’d be a good time to give you an idea of what the best tools for going keto this summer are. For her clients, Schroeder recommends adding 10 grams of collagen hydrolysate to their diets by mixing the powder into a hot or cold beverage. Are Collagen Supplements Safe?This includes vegetable oil, such as corn, soy, and canola oils. They may sound healthy, and they are even marketed as such. But that’s just not the case! These types of oils are highly processed, cause inflammation, and can be damaging to your health in many ways. Consuming these fats often puts you at a higher risk of heart disease and obesity. MCT is derived from a healthy fat, which, most of the time, comes from coconut oil. The original fat is prepared in such a way that the most absorbable and efficiently working part of the fat is extracted and put into a compact form. This compact form then makes it easier for your body to absorb and utilize immediately. For those of you who have not yet tried MCT : Pay attention to the abundance of energy this healthy fat gives you the first time you try it! Along with better energy levels, you might notice an easier time focusing on the task at hand, since improved mental clarity and focus are more of the benefits you can expect with using MCT. Up next is collagen! Hormonal Balance: MCT may help to balance hormones like oestrogen and progesterone , which can be disrupted during menopause and perimenopause. This can lead to improved mood, fewer hot flashes, and better sleep.

supplementation provided relief from joint pain [3] Clark K, Sebastianelli W, Flechsenhaur K, et al. 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes With Activity-Related Joint Pain. Current Medical Research and Opinion. 2008;24(5):1485-1496. . Another study suggested even those suffering from osteoarthritis-related discomfort could find relief with collagen [4] Bakilan F, Armagan O, Ozgen M, et al. Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. The Eurasian Journal of Medicine. 2016;48(2):95-101. . For ease, you can use Enhanced Collagen Boost: 7 g collagen powder combined with 3 g MCT powder in every serving. Collagen + MCT is formulated with Slendesta, patented form of all-natural potato skin extract that’s used to suppress appetite and help one feel full longer. The way it’s meant to work is by providing what’s known as Proteinase Inhibitor 2. Altogether, you can use collagen protein to build muscle, lubricate your joints and skin, and give strength to other key areas of the body while living a keto lifestyle. But, remember, without carbs, you’re going to need fuel substitute. MCT Oil | Fat for FuelThe best way is to use it in your beverage of choice, either in the morning, or if you're fasting, after your fast is complete. While more research is warranted, existing studies show collagen supplementation may offer the following benefits: While there’s limited data to prove the safety of collagen, its side effects are relatively mild (and are often limited to diarrhea, a feeling of fullness and skin rashes). In most adults, a collagen supplement shouldn’t pose a significant health risk. Schönfeld P, Wojtczak L. Short- and medium-chain fatty acids in energy metabolism: the cellular perspective. J Lipid Res. 2016;57(6):943-954. doi:10.1194/jlr.R067629. Hydrolyzed Collagen Protein comes with total body benefits. In addition to promoting muscle growth, Hydrolyzed Collagen Protein is designed to lubricate skin and joints and has been shown to improve the strength of hair and nails.[ 2 3 4 5 6 7 8]

Gluten free with zero carbs, Hydrolyzed Collagen Protein is grass fed and keto-friendly. Taking Hydrolyzed Collagen Protein is a great way to maximize your protein intake without conflicting with keto carb requirements. Lodish H, Berk A, Zipursky SL, et al. Molecular Cell Biology. 4th edition. New York: W. H. Freeman; 2000. Section 22.3, Collagen: The Fibrous Proteins of the Matrix. Borumand, Maryam, Sibilia, Sara. Effect of a nutritional supplement contraining collagen peptides on skin elasticity, hydration and wrinkles. J. Medical Nutrition and Nutraceuticals 2015;4:47-53. Doi:4103/2278-019X.146161

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Boosts skin health: One study found taking an oral collagen peptide supplement resulted in increased skin hydration and reduced hallmarks of skin aging [2] Asserin, J., Lati, E., Shioya, T. and Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14:291-301. .

Hyun-Sun Yoon, Hyun Hee Cho, Soyun Cho, Se-Rah Lee, Mi-Hee Shin, and Jin Ho Chung . Supplementing with Dietary Astaxanthin Combined with Collagen Hydrolysate Improves Facial Elasticity and Decreases Matrix Metalloproteinase-1 and -12 Expression: A Comparative Study with Placebo. Journal of Medicinal Food2014 17:7, 810-816 doi: 1089/jmf.2013.3060 Asserin, J., Lati, E., Shioya, T. and Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14:291-301.In general, prolonged use of collagen supplements appears safe—even at higher doses (60 grams a day) according to a a 2021 review in Amino Acids [5] Khatri M, Naughton RJ, Clifford T, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53(10):1493-1506. . However, because the U.S. Food and Drug Administration (FDA) doesn’t regulate supplements as it does medication, it’s important to make sure you understand the ingredients in your collagen powder, and are using a trusted brand.