Buddha Board | Original Buddha Board 30x24x0,6 | Highly absorbent surface | Includes board/chalkboard, waterproof support and bamboo brush

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Zen: A meditative form of Buddhist practice that developed in China in the 5-7th Century and then spread to Japan and Korea. Wikipedia article. Ajahn Chah: An influential 20th century forest monk and Dharma teacher from Thailand. AjahnChah.org; ajahnchah.org article.

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Mindfulness: The mental quality of non-judgemental attention that can see things directly as they appear in the present moment.Vipassana: ( lit: seeing deeply or clearly) A Pali word that can also be translated as penetrative insight. An alternative name for Insight Meditation. Wikipedia article. Koan: A teaching story employed in Zen and Chan practice to provoke the investigation of the workings of the mind. Wikipedia article. Meditation Retreat: A period of time set aside for the development of wisdom and compassion through sustained Meditation practice in which one is secluded from the activities, responsibilities, pressures and distractions of everyday life. Pali: The language in which the teachings of the Buddha were recorded, giving rise to the Pali Texts – the earliest records of the teachings of the Buddha. Refrain from taking or misusing anything that does not belong to you or has not been clearly offered.

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Nibbana: ( Pali) The cessation of suffering and dissatisfaction through the uprooting of greed, hatred, and delusion. Awakened One: a person who has attained Liberation/ Nibbana/ Nirvana, and who has cultivated the inner qualities necessary to optimally support the Liberation of others.

Samatha: Meditative calm. Jhana practice is the systematic meditative development of Samatha, leading to states of refined consciousness known as absorptions. Diamond Approach: A modern spiritual practice of the Ridhwan School, founded in the later 20th Century by A.H. Almaas (Hameed Ali).