Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Product Information

Selector pin dumbbells work in much the same way as dial a weight models but use a pin instead of dial to select the weight. The remaining weights are then usually left in the base. These dumbbells are very comfortable to use, very well made and if you can get past the high price then they will provide a good long term investment. The only real limitation of these dumbbells is that there is a maximum of 30kg of weight plates distributed between the two dumbbells which means a maximum of 15kg per dumbbell if using them at the same time. The handle on this dumbbell is very comfortable to use and has a good amount of grip which is ideal for lifting heavier weights.

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While fitness fads may come and go, few health innovations have stood the test of time as steadfastly as the humble dumbbell. With a strong claim to being the most versatile piece of gym kit around, variations of these free weights have been contributing to users’ bulging bis and bulky tris since Ancient Greek times. The dumbbells themselves have an excellent feel, even weight distribution and each comes with a handy stand to protect your floor from damage. The core is made from heavy duty rust-free steel and is covered with a soft non-slip grip that is comfortable even when using the 40kg weights. These are top quality dumbbells and when you compare them to buying even just 4 pairs at varying weights between the 5kg and 40kg weight selections on offer – they are incredible value for money. That said, they are not cheap and are a considerable investment. The good thing is that even if you are looking for a temporary replacement to your usual gym routine, these should retain a high resale value if you did want to sell them on when gyms re-open.

Delivery & Returns

When using our link below you can grab a 2 year warranty so if your budget allows this is without a doubt our top option. If you can’t justify the cost of the Bowflex ones, I would look at the ISOGYM ones as alternatives, as they’re much cheaper at the cost of no 24kg option. Our Winner: Best Adjustable Dumbbells That said, even light weights offer enough of a challenge to hit most of your fitness goals, if you think creatively. Varying the tempo of your workouts, selecting more mechanically challenging movements (like subbing goblet squats for Bulgarian split squats) or bundling different exercises into circuits and complexes, can make a pair of lightweight dumbbells feel very heavy indeed.

Bowflex Unisex 1090i Single Adjustable Dumbbell, Black/Grey

The 32.5kg dumbbell starts at 5kg and then increases to 32.5kg in 2.5kg increments. This is perfect for progressive overload and the maximum weight load provides plenty of room for progression for most users. There are two options to choose from with a 20kg set and a 30kg set, the latter being our preference as it is going to provide more longevity as you progress. The weight plates contain cement and the plastic casing is pretty solid but beware using these on outdoor surfaces as over time you are likely to see damage to the outer layer and pieces of cement coming out of the weights. On the other hand, if functional training is more your bag, fixed weight dumbbells will be the one for you. We believe the greatest fault with these weights is the weight adjustment increments. They do not increase by a standard amount – for example, 5kg, 7.5kg, 10kg. Instead, you’ll notice 3kg to 3.5kg stages: 5kg, 8kg, 11kg, 14.5kg, 18kg, 21kg, 24kg, 27.5kg, 30.5kg, 33.5kg, 37kg, 40kg.The weights available with the ISOGYM are 2.3kg, 3.8kg, 4.2kg, 5.3kg, 5.8kg, 6.8kg, 7.2kg, 8.4kg, 8.8kg, 10.3kg, 12.5kg, 14.5kg, 15.5kg, 17.5kg, 18.5kg and 20kg which means it has 16 different weights to choose from in total. When it comes to value for money, it is hard to beat this set from Body Revolution. They might not last for decades but if you need something to get you through a year or two of home workouts then these should more than suffice. These dumbbells come supplied with protective rubber bands to put around the weight plates. This is a great idea as it makes the dumbbells quieter to use and will protect your flooring if you don’t have floor mats in place.