Bondir Massage Gun R2 [Relief + Recover] with Extension, Professional Deep Tissue Percussion Massager for Muscle and Athletes, Portable, Handheld, Quite, High-Intensity, Adjustable Speed, 6 Heads

Product Information

The Bantam comes with a travel case and four head attachments. You have more options than its competitor the Theragun Mini second generation, which only has three. The Bantam has three speeds ranging from 2,000 to 3,200 percussions per minute and provides 10 mm of amplitude and up to 35 pounds of pressure.

Massage Guns (and Theraguns) - WIRED The Best Massage Guns (and Theraguns) - WIRED

The problem with this design is that there's no way of knowing when it's time to recharge the massage gun. If you're looking for a small yet powerful massage gun that's portable, the Theragun Mini is a good choice.

How long should you use a massage gun for?

Amplitude on a massage gun basically describes how deep it can get into those problematic areas and give you that deep-tissue massage experience. A top-end Theragun offers 16mm amplitude, for example, while the PulseRoll alternative delivers 12mm. The higher the number, the deeper the massage gun can go to work, particularly on really problematic parts of the body. How much does a massage gun cost? Glutes, IT band, hamstrings and quads – Runners often experience discomfort in these areas, but you can also become stiff and inflexible in your lower body from sitting for extended periods each day. Using the flat head on your glutes and upper legs will reduce this pressure. Large muscle groups – Massage gun owners frequently use the bullet head for large muscle groups like the glutes which develop soreness in smaller areas within the large muscles. The piriformis, for example, can often only be reached with the bullet attachment. After a grueling workout, your fatigued muscles are probably spent. By using a massage gun immediately after a workout, you can aid your recovery. Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller.

BONDIR R2 PRO Massage Gun - Articulating Deep Tissue Back

Updated April 2023: We’ve added the new Gravity Move portable massage gun and notes about Therabody's TheraFace Pro. We also moved the iLive to the Honorable Mentions and updated prices and links throughout. You get three different attachments (the first gen only offers one) – a standard ball, a dampener for bony areas and a thumb to target trigger points – for a more personalised massaging experience and it connects to the Therabody App via Bluetooth so you can access an extensive library of wellness routines.

What massage gun do pros use?

WIRED reviewer Jaina Grey says the Theragun Elite tenderized her muscles like nothing else. With the right foam tip, even on its lowest speed setting, it was able to relieve deep tissue pain and muscle tension with just a few minutes of use. The app integration makes it easy to create and store massage routines for recurring aches, and it’s surprisingly quiet. (It’s Therabody’s quietest device.) This massage gun has three speeds ranging from 1,750 to 2,400 percussions per minute. It has 12 mm of amplitude, which is deep for a mini massage gun. By comparison, the Bantam massage gun only has 10 mm of amplitude. Muscle Activation- 30 Seconds: Before a workout or activity, target your muscles with the massage gun for up to 30 seconds to activate the muscles and nerve fibers. One word of warning: Keep your massage gun moving. Otherwise it will make your skin sore and can leave behind bruises. Massage guns can be incredibly useful to help treat various musculoskeletal conditions of the body and improve overall function.

Bondir R2 Relieve + Recover - Handheld Percussive Massage Gun

Applying ice too often, directly on the skin, or using it too long can damage the tissues and even result in frostbite! The idea that massage can help you lose weight is based on the premise that using a massage gun improves lymphatic flow, thus helping you flush out toxins, lactic acid, and other junk from the body. By doing so, the body works more efficiently, increases metabolism and as a result, increases your ability to burn fat. In an effort to help you get the most out of your massage gun, we’ve put together a list of the most common attachments provided with top massage guns on the market and how to use each one most effectively. Types of Massage Gun Head Attachments Round or Large Ball The fifth generation of the Theragun Pro has an upgraded design compared to the previous model. It's 20% quieter, smaller and slightly lighter than the original (2.76 pounds vs. 2.91 pounds). Therabody kept the important features of its predecessor: an adjustable head angle, five speeds, a 150-minute battery life, 16 mm of amplitude and 60 pounds of pressure. Only 3 speed settings -It starts pretty fast. It maybe easier to start at a slower speed to get used to it.

If you want to increase blood flow to a certain area of the body, a percussive massager can initiate that process too. In as little as 30 seconds of use, a massage gun on a specific area of the body will relay signals to the brain to vasodilate the blood vessels, thus increasing blood flow.

Massage Gun Attachments- Detailed Guide - Optimize Health 365 Massage Gun Attachments- Detailed Guide - Optimize Health 365

The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. The Mini's power button also controls the speed and uses lights to indicate the speed level. Another plus is that it's Bluetooth enabled, so you can connect it to the Therabody app. The Large Ball – The most commonly used massage gun attachment. Depending on the manufacturer, it’s made of either a dense rubber or hardened foam. Designed to treat both large and medium group muscles like the glutes, hamstrings, and quad’s, it’s the most versatile attachment overall. The round massage gun head is a solid circle about 2” in diameter, made of rubber, plastic or foam. It is the preferred choice of many users for several reasons. Heat on the other hand, should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. People who suffer from stiff muscles and joints often find that heat delivers temporary palliative relief. However, it’s important to exercise caution because heat can cause inflammation to get worse.However, now that the dust has settled and they’ve been on the market for a number of years, there seems to be enough evidence to substantiate some of the claims. Here some known proven benefits: Scapula – Beside and behind the shoulder blades is a common sore area for active and non-active people alike. Lactic acid buildup and knots are both problems in this area.