Pantene Menopause Shampoo, For Dry Hair And Scalp, Anti Hair Loss Care, Densifies Thinning Hair, Vitamin B3 & White Tea, Hair Thickening Products For Women, Hair Biology, 250ml

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If you are deficient in any vitamin or mineral your hair will usually be the first thing your body neglects. While a balanced diet containing all food groups is key, hair is made of protein, making adequate daily consumption of protein highly important. Aim for a 120g portion of a “complete protein” with breakfast and lunch, when nutrient requirements are greatest. Good examples are eggs, fish, lean meat, tofu, lentils, poultry and low-fat cottage cheese. 5 DIY natural remedies for a dry or irritated scalp The rule of thumb is to hold the dryer at least 24inches away from your scalp. However, you don’t need heat to style. You should only use straightening irons and flat irons on healthy hair, but even still, use should be limited to around two or three times a week. In the beauty industry, there’s an old saying that reminds us hair trends follow new skincare regimes. So, with this in mind, anti-aging shampoos, hairstyles, moisturizers, and conditioners started popping up everywhere. The word “renewal” was tossed around in connection with the brands, too. For haircare, avoid long hot showers which can further dry out the scalp. As well as this, you should use mild, natural shampoos and avoid harsh soaps as this can be drying. Follow this up with a nourishing moisturiser, ensuring you are always moisturising after showers. For your scalp, avoid hair products with too many synthetic fragrances, colours, sulphates, and parabens.

If you smoke, quit. Nicotine decreases the production of oestrogen significantly, and it won’t help any of your symptoms. It also leeches nutrients from the skin and destroys collagen so will rapidly increase the rate at which you see the signs of menopause-related ageing in your hair and scalp. Another ingredient to be aware of is silicone. This is there to add artificial shine but creates a layer of plastic-type coating on the hair, weighing it down and stressing the scalp. shampoos that contain SleS or SLS(Sodium Laureth and/or Sodium Lauryl Sulphates), now is the time to make a switch to a natural shampoo alternative. Menopause comes at a time in life when we have developed much wisdom and are enjoying our strongest sense of self, yet this transition can often destabilise us overwhelmingly. Whilst symptoms of mood, hot flushes, aches, pains, and low libido are really common during peri-menopause, many women I speak to in my clinic experience changes to their skin and hair as well. Firstly, when it comes to your complexion, you might notice that skin loses its elasticity and youthful volume, and you may be more prone to sagging or jowls. This is because collagen, the protein in the skin that helps to keep skin firm, decreases by around 30% in the first five years after menopause owing to a decrease in oestrogen. Wrinkles that used to appear only with a smile or frown can become visible all the time. You may also notice more fragile skin underneath your eyes, causing pouches.

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The above moisturizers can be great when used in their pure form to add moisture to your scalp and hair. Consider leaving it on your hair and scalp overnight to get a deep moisturizing treatment. You may also want to search for a shampoo that is specifically for sensitive skin that does not have: Put on a scarf or hat when out in the sun or cold weather for extended periods. Don’t go outside with wet hair. Air dry your hair when possible to prevent breakage. In terms of diet, foods rich in collagen (challenging if you’re vegan but doable), Vitamins A and C are all important, as are organically sourced Omega 3s. Supplementing with zinc and selenium is advised by most health professionals to support overall skin health and wellbeing. Next Up – Consider Your Shampoo

On top of this, hairs that are coming through are weaker, struggling to poke through the follicles, leading to clogging around the scalp and irritation. ‘The hair also begins to appear a little drier,’ adds Natalie. ‘This is a very gradual process and one that can be helped by shampooing every one to two days. Just like skin, your scalp can become very sensitive as the menopause begins, so it’s important you choose a shampoo that cleanses without causing any irritation or dryness.’ Menopause can also cause changes to the hair too. Oestrogen stimulates the body's production of oils, which keeps the scalp naturally moisturised. As oestrogen levels decline, the body produces fewer oils, and the scalp can become more prone to dryness and itching. A lot of shampoos contain ingredients that are harsh on the scalp and will only exacerbate the itchiness. Strong chemical detergents like sulphates and salts are there to cut through grease but are extremely harsh on the scalp. Probiotics, glutamine, zinc, schisandra, milk thistle, turmeric and super-berries like Goji and Bilberry can all benefit acne-prone skin, so look for these ingredients in your supplements or add them into your healthy eating routine.

Marsh JM, et al. (2015). Advanced hair damage model from ultra-violet radiation in the presence of copper.

During menopause, the hair takes on many changes. It can dry out and become brittle. There’s not much sign of new growth at this time either. The probability of hair loss is greater but there are steps to take that could stop your hair from falling out like avoiding hair dyes and heat.Hair breakage may be the result of styling habits over time, like using heat to style your hair. Using harsh shampoos, overwashing, and not conditioning your hair can also cause it to break and thin. Modifying these habits can help restore your hair. When women reach a specific age, they usually stop producing as much scalp oil. The experts estimate about 10% less for every ten years of life. Because of this, the hair is drier, and the texture becomes grainy, making the strands easy to break. Certainly, if your scalp is in good health, so is your hair. In this case, you have to maintain it because healthy just doesn’t happen magically. What’s good for dry scalp is Apple Cider Vinegar. It’s an excellent choice as a superior cleanser and treatment for dry scalp during menopause.

Kwon OS, et al. (2007). Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG). There are, however, other underlying health conditions that could be causing itchiness. These include: The main cause of an itchy scalp during menopause is a decrease in oestrogen. Itching can be present from perimenopause and menopause but once the menopause has ended (post-menopause) which is at a point where you have not had a period for a year or more then the itching should go away. You must protect the other layers as well. To find a compatible shampoo and moisturizer, you must first look at what your stylist uses on your hair. Does she use a serum or a pomade? How does she dry your hair? These are considerations to take into account when you do hair at home. Why Does Menopause Make the Hair Dry and Brittle? This leads to hair fall, and hair thinning, as well as breakage and decreased nutrition to the hair.Because of hormonal changes which occur, your hair care routine should be modified to meet a strict hair care regimen. As progesterone and estrogen levels drop, the texture of your hair changes. Use a gentle shampoo on brittle hair and refrain from washing every day. The Australasian College of Dermatologists has tips on how to manage skin problems that lead to itchy scalp. You should know smoking wreaks havoc on the skin, but what about the hair? Tobacco reduces estrogen levels in your body. Quitting smoking could eventually relieve dry scalp after menopause. It will undoubtedly correct your estrogen levels faster than other remedies, but it can take your body time to adjust. You may intially find that the problem is slightly worse, but that will subside. Why Does Menopause Make the Scalp Overly Dry and Itchy?