InvoSpa Shiatsu Back Shoulder and Neck Massager with Heat - Deep Tissue Kneading Pillow Massage - Back Massager, Shoulder Massager, Electric Full Body Massager - Massagers for Neck and Back

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https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles’ range of motion and performance. While there are no formal guidelines for how long to use a massager, you shouldn’t use them too long, especially not in one place on your body. “There are reported cases of fascial damage from excessive massager use,” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “Patients should understand that massagers are not intended as self-treatment but rather as a supplemental tool. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure.” Lean into the pillow, which has in built rotating massage balls, and a heat option, to warm up the target area, and massage away any knots or tension. The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides.

Cervical radiculitis is a pinched nerve in your cervical spine. Learn more about the symptoms, causes, diagnostic process, and treatment options. READ MORE

Soothe your aching back and invigorate your muscles, with our pick of the the best back massagers you can buy

Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas. Details: This massager resembles a child’s car seat but for adults. It supplies adjustable rolling and spot massage, plus 2-D and 3-D finger-pressure shiatsu compression. It also has optional heat.

Heated massagers: Heated massagers apply warmth to the target areas, which helps relax your muscles. Heat helps to relax tense muscles and make them easier to manipulate, for an even more soothing, beneficial massage. Also good for warming up your muscles on cold days and before stretching. Most cushion, mat and chair-style massagers have a heat option that you can toggle on and off. Shiatsu massagers mimic the traditional Japanese massage therapy which delivers a deep, kneading massage with circular motions. These massagers contain ‘nodes’ that move around and apply pressure, like the fingers and palms of a massage therapist. Shiatsu is great for loosening painful knots, releasing chronic tension and improving circulation, and is a wonderful stress-reliever. Features and details: Consider aspects such as heat, intensity levels, and types of massage. Decide if you prefer a battery-operated or corded electric device. Consider the weight and size if you plan to bring the massager to work, to the gym, or on trips.Details: If you’re looking for a deep and penetrative massage, this handheld massage gun may be a good choice for you. It comes with three different massage tips, designed for large muscle groups, small muscle groups, and deep tissue massage. You can choose between six percussion vibration speeds ranging from 500 to 2,400 strokes per minute. It comes with a carrying case and two rechargeable batteries. Do see a healthcare professional to rule out anything that might require surgery or other more significant treatments. This creation is genius, and though it is on the pricey side, it aims to massage and provide heat therapy to the upper body, which can be controlled via a remote control attachment. Key specs – Device type: Cushion; Massage type: Gentle pulsating; Size: 32 x 43 x 5cm; Heat option: Yes

Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position This massage pillow features several massage settings that can target deep tissue, including rolling, shiatsu, and kneading. The optional heat and vibration features may even help promote relaxation and alleviate soreness by improving blood flow.

If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress.

This handheld percussion massager features a long handle that allows you to reach most areas. It offers a gentle massage and helps reduce pain, tension, and stress. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area.Feeling sore after a massage is pretty common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. Learn… READ MORE Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. Swedish massage is the most common massage therapy in the U.S. This technique targets muscles to promote relaxation and possible short-term pain… READ MORE