MOVE YOUR DNA: Restore Your Health Through Natural Movement

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One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. November 2023 Classes at Nutritious Movement Center Northwest Instructors and schedule vary; see each month's listing for details

Move Your DNA with Katy Bowman on Apple Podcasts ‎Move Your DNA with Katy Bowman on Apple Podcasts

Move Your DNA presents a new paradigm of movement. Because DNA can be expressed differently depending upon how external factors impinge upon the cells within which the DNA resides, and because movement is one of these factors, the way we move has a direct bearing upon how our bodies are shaped—for good and ill. It is not enough for me to tell you just to ‘move more.’ You also need to ‘move better’ if you are to enjoy a more sustainable state of well-being. … Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities. We discuss fat tissue and the roles it plays in our bodies, including how it responds to input—just like everything else in our body. Ever thought about the mechanical nutrients in your diet? This episode is food for thought and explains how food forces play a role in our body. Go to https://www.nutritiousmovement.com/ryp to get your copy of Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

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Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe. The pandemic of physical inactivity is associated with a range of chronic diseases and early death.” – The Lancet, leading international medical journal

Move Your Own Body Well Weekend Courses To Learn To Move Your Own Body Well

Made you look. There is no pumpkin spice in this workout, but there are pumpkins. Just like seasonal lattes, pumpkin workouts are seemingly everywhere so I thought I’d whip up a few pumpkin moves because … Around the globe, people are waking up to how many of our ailments and illnesses can be attributed to our deeply sedentary habits. People have been told to move more and move better to resolve their pain or decrease their risk for certain ailments, but they’re not sure where to start. Enter the Movement movement, in which biomechanist and author Katy Bowman and her company Nutritious Movement—that’s us—are major players.I am very excited to announce I have a new book, Rethink Your Position: Reshape Your Exercise, Yoga and Everyday Movement, One Part at a Time. As our sedentary culture progresses toward even less movement, … Let’s talk about the muscles of your inner thighs. The adductor group or “adductors” are muscles that connect to both your pelvis and either your thigh or lower leg bones. When they are short and … I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my …