Cinnamon Toast Crunch (345g)

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PER SERVING (serving size is 1 cup [36 g]): 140 calories, 1.5 g fat (0 g saturated fat), 190 mg sodium, 31 g carbs (0 g fiber, 12 g sugar), 1 g protein But as a responsible adult, you're trying to make better food choices . Plus, the news that breakfast cereals contain far more sugar than experts recommend may have put a damper on your old morning routine. PER SERVING (serving size 30 g): 175 calories, 3.3 g fat (1.7 g saturated fat), 300 mg sodium, 28.7 g carbs (2.2 g fiber, 14.3 g sugar), 6.6 g protein You through me off at milled and hulled lol…lets see…I have ground flax and…hemp protein powder. Would that work??

Okay, what size cookie sheet are we supposed to use for this? I had a 9x13in and it seemed waaaay too big. Caramelization of the sugar deepens the flavor of the cereal and gives it a golden brown, toasty appearance. Or at least I would be if I didn’t have this awesome keto cinnamon cereal recipe to add to my breakfast menu! Served with unsweetened almond milk, it’s pretty amazing, and stays crunchy for about as long as a typical breakfast cereal. But instead of being loaded with carbs and sugar, this healthy breakfast is pretty low in net carbs and - as I already mentioned - has no added sugar. In fact, it's totally sugar free!You could try flaked or slivered almonds, keep in mind this will increase the carbs and calories. Reply

This dough should be a bit crumbly, like pie crust. Too much water will toughen the dough (but too little water will make it hard to stay together and roll out thin.) Add the minimal amount of water and then go slowly after that to feel it out. In a separate bowl, whisk together the flour, baking soda, and cinnamon, then knead into the sugar mixture. The dough should be a bit crumbly but still hold together. If it seems too dry, add the extra water, a little bit at a time until this dough just comes together. PER SERVING (serving size is 1 ⅓ cup [40 g]): 160 calories, 2.5 g fat (0 g saturated fat), 210 mg sodium, 34 g carbs (1 g fiber, 17 g sugar), 1 g protein Vanilla is a natural complement to cinnamon and sugar and gives the homemade cereal a depth of flavor. How do I make Homemade Cinnamon Toast Crunch in a conventional oven (non-fan assist, non-convection oven)?Keto Recipes ⇨ Special Diets ⇨ Paleo Recipes ⇨ Cinnamon Faux-st Crunch Low Carb Cereal – Gluten Free Cinnamon Faux-st Crunch Low Carb Cereal – Gluten Free A single serving of this delicious breakfast cereal contains 2.2g of protein – which constitutes 4% of your daily protein requirement. However, if you don't have a microwave - or if you don't want to use the microwave - don't worry, you can still make this cereal. All you have to do is simply leave the cut squares out uncovered overnight and they'll get just as crispy.