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Use in a similar way to a foam roller; either before exercise to activate muscles and increase blood flow, or after to release tension and prevent DOMS. Or, simply when you feel your shoulders creeping up towards your ears and tension setting in.
We don’t usually like our fitness kit to blow hot and cold, but we’ll make an exception here. This HoMedics massage gun can heat up to 47C in under two minutes, helping promote blood flow to prime targeted muscles. Ensuring your massage gun is charged up, choose the speed and head attachment most suited to the area of your body you’re targeting. Then turn it on and hold it an inch or so from your skin allowing it to ‘float’ and pulsate over your intended target. However, if you’re looking to cool down, you can swap the interchangeable heads and use the cold one instead. After a few hours in the freezer, this will provide a completely different experience, helping soothe aching muscles after a serious squat session.
1. Best overall massage gun: RenPho R3 Massage Gun
As for cheaper massage guns, these tend to have harder attachment heads (which make for a slightly less comfortable experience), a shorter battery life, or are less durable. If there's a choice between a cheap muscle gun and a more expensive massage gun that's on sale, we'd always suggest going with the one that looks like it will last the longest and is the most specced out. If it comes with a warranty, even better. Do massage guns work?
Size - Massage guns can range in size from around 700g to almost 2kg; about how you’ll use your massage gun and how easy it will be for you to hold it one-handed if requiredMassage guns work by producing a percussive force which breaks up muscle tightness and knots, and reduces aches and pains. You may think that there’s no way that a handheld gadget could come close to a sports massage. But a study by the Journal of Clinical and Diagnostic Research found that percussive therapy can actually be as effective as an actual massage when it comes to treating DOMS. How do you use a massage gun? Esta pistola me está viniendo muy bien para relajar toda la zona de la espalda y espaciar un poco más las sesiones con la fisio. Our tester noticed a huge difference in muscle tension and was surprised by how powerful yet smooth and sturdy the device was. “It’s thoroughly enjoyable and really does feel like a deep tissue massage,” our tester said. “And because it was an enjoyable experience, I was likely to use it more frequently.” Weighing only 700 grams, the Recovapro Lite has five speed choices with 1500 percussions per minute at the lower end - ideal for sensitive areas. It’s comfortable to hold - even one-handed - during your massage session and it offers oodles of features including five speed settings, four interchangeable heads - fork, flat, bullet and round ball - to target different areas, along with a carry case and a snazzy, easy-to-use charging mat. The battery lasts for three hours too. Pros We also spoke to three experts to discuss what to look for when selecting a message gun. Experts we spoke to included:
Transparency is really important to us and that's why we're always upfront about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their own friends and family. The muscle guns below, marked with our Women’s Health Lab Approved logo, have been put to the test in our lab. Our expert tester has trialled them over a three-week period, using them around their hectic exercise schedule — made up of weightlifting, running, HIIT, yoga and more — to see how well each one helped muscles to recover. The Women’s Health Lab has put some of the top massage guns to the test to bring you its favourites for banishing post-workout pain. When buying a massage gun, the best one comes down to personal preference. But as a rule of thumb, you’ll want to consider power, design, portability and battery life. MORE CHOICES - 8 massage heads and 30 intensity levels: there is a wide selection of massage heads that can meet your different needs of muscle relaxation. With 30 speeds, you can choose a vibration speed (1200-3500/min) that meets your needs to achieve the best state of comfort. Die mitgelieferten 8 Massageköpfe sind vielseitig und ermöglichen eine gezielte Behandlung verschiedener Muskelgruppen. Sie sind einfach auszutauschen und passen sich gut an die Körperkonturen an.Take your foam rolling routine up a notch with this vibrating device, which Hyperice claims will 'accelerate your warm-up, speed recovery time and keep you moving better.' Sounds great, but does it live up to the buzz? It certainly helped our expert ramp up their relaxation efforts, leaving them feeling 'thoroughly massaged' afterwards. They appreciated the slanted ridge pattern that allows you to get deep into your muscles, while the supple foam covering makes for a comfy massaging experience. You can use the LCD liquid crystal touch screen to choose from 20 intensity modes and the rechargeable battery lasts an impressively lengthy eight hours, giving you a lot of massage time per charge. Pros Konrad A, et al. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance. Journal of sports science & medicine vol. 19,4 690-694. 19 Nov. 2020
Professional Deep Tissue Massage Gun: ANSEGC professional electric handheld massage gun uses percussion therapy to relieve muscle soreness and accelerate recovery, which efficiently helps relax your stiff muscles, breakdown knots, boost blood flow or prevent DOMS, to increase your flexibility, extend your range of motion. Gives your professional relaxing massage experience, Anytime, Anywhere. Also helpful for beginners, the massage gun includes an instruction booklet with how-to guides and graphics. “I like that it came with a carrying case,” our tester said. “The massage guns I already own don't come with a case, so having one makes for easy transport.” Lisa Mitro, PT, DPT, FMSC, is a physical therapist specializing in orthopedic solutions for those who are looking to improve their fitness. She has a doctorate in physical therapy from Shenandoah University. What to Look for in a Massage Gun Frequency Powerful and professional: the muscle massage gun is equipped with 30 powerful vibration levels that penetrate even deep tissues (a penetration range of 12 millimetres). The highest level makes it possible to reach 3200 revolutions per minute. Very quiet at work, the sound is only about 35-50dB, is ideal for home, office or gym!ClinicalTrials.gov. Effects of Percussive Massage Treatment With Theragun on Post Exercise Delayed Onset Muscle Soreness. 2022. Identifier: NCT05026944 Imtiyaz S, et al. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). Journal of clinical and diagnostic research : JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971 The RenPho R3 is lightweight and easy to handle in comparison to other massage guns of similar size, and you’ll get a stylish grey carry case for trips to the gym. Fully charged, the battery lasts an impressive six hours but, if you need to give it a boost when you’re out and about, there’s a useful USB charging cable too. Pros A massage gun is not necessarily better than a regular massage—the two treatments are different, and both can deliver satisfying results. But it’s important to remember that a certified massage therapist will know precisely how much and where to apply pressure, whereas the average massage gun user will not.
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