Go to Sleep Mom!

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You know what's disrupting your sleep: being a mother. But is there anything you can do about it? Mothers and Sleep Loss: It’s Not Just for Babies

Help your child sleep more soundly. Obviously, there's nothing abnormal about a newborn who wakes you up six times a night. It takes at least three to six months before babies adopt a sleep schedule that's even remotely civilized, says Kramer.

Make sure you provide your baby with a great space to sleep. If your child goes from sleeping in your comfortable bed to a less ideal room, they won’t be happy. Make sure their room is dark or only dimly lit, calm, and quiet. Keep their crib safe by avoiding extra blankets or pillows.make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed If you're feeling really tired and struggling to cope, talk to a GP or health visitor. Find out about services and support for parents. Of course, many sleep-deprived mothers just pooh-pooh the recommendations about getting more rest. Sure, it would be swell if they could sleep eight hours a night, but it just seems absurdly unrealistic. Mothers really underestimate the importance of getting enough sleep," says Jodi A. Mindell, PhD, a professor of psychology at St. Joseph's University in Philadelphia and author of Sleep Deprived No More: From Pregnancy to Early Motherhood -- Helping You & Your Baby Sleep Through the Night. "Sleep deprivation has so many serious consequences for their health and their families."

It's understandable, Mindell says. "A lot of moms see the night as their own quiet time to relax or as a chance to get things done that they couldn't during the day," she tells WebMD. So instead of going to bed earlier to compensate for the sleep they're losing in the night, mothers might stay up later -- further eroding the time they sleep. Sleep-Deprived Mothers: The Health Effects If you're on your own, you could see if a friend or relative could stay with you for a few days so you can get more sleep. Understand your baby's sleep patternsMost parents cope with a certain level of tiredness. But if you're feeling low, bad tempered and unable to cope or enjoy things, you need to find a way of getting more sleep, or at least more rest. Not getting enough sleep really affects your ability to function," says Mindell. "You're more likely to make mistakes when you're tired. You're more likely to slip and fall, or cut yourself when chopping vegetables, or forget to fasten the straps of your baby's high chair." You probably do not get enough sleep if you're constantly tired during the day. What causes insomnia Try to rest when your baby sleeps. It might be tempting to use this time to catch up with housework or other chores, but sometimes getting rest is more important. Set an alarm if you're worried about sleeping for too long. Get an early night Of course, you'd like to sleep better than you do. But a lot of the typical sleep advice is about improving your sleeping environment and calming yourself before bed. That's all well and good. It's just that adjusting the feng shui of your bedroom or buying a Soothing Ocean Tide Sound Machine won't help much when you're up six times a night replacing the pacifier in a squalling infant's mouth.

Not getting enough sleep is sometimes described as being sleep deprived, or called "sleep deprivation", "sleeplessness" or "sleep inefficiency". What is the meaning of insomnia? GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them. Children waking up at night aren't the only reason for all of those sleep-deprived mothers shuffling through life. Part of the problem is that mothers put their kids to bed and then stay up much later than they should. Think hard about what your sleep loss is costing you. Sure, you could spend more hours awake by shaving time off your sleep. But if you're a chronically sleep-deprived mother, just how enjoyable and productive will your time awake be? What's the benefit of reducing your sleep just so you can drift through the next day feeling like a zombie?You can buy tablets or liquids (sometimes called sleeping aids) from a pharmacy that may help you sleep better. Many families don’t set out to co-sleep for long, but then they get used to it and don’t know how to stop. There isn’t a hard and fast rule for when your child should stop sleeping with you. However, as soon as you feel like your family is ready to change your sleeping arrangements, it’s time to have your baby sleep in their own room. Some of these products can have side effects, for instance, they may make you drowsy. This could make it difficult for you to do certain things like drive. Try to go to bed really early for, say, 1 week. If you can't sleep when you go to bed, do something relaxing for half an hour beforehand, such as soaking in a hot bath. Share the nights if you can There are lots of things that can influence how well we sleep, such as our current physical or mental health, our upbringing, things that happen to us, and even our temperament.