Rennie Deflatine, Trapped Wind and Bloating Tablets, Fast and Effective Heartburn Relief and Indigestion Relief, Sugar Free Mint, 1 Pack of 36 Tablets

Product Information

Wind can be caused by eating too fast, which leads us to gulp down air, or by drinking fizzy drinks or eating when stressed. Wearing tight clothing around the waist can contribute to the problem, as can any change to your diet, for example going abroad. Rennie’s calcium/magnesium-based formulation is recommended by doctors and pharmacists as a suitable treatment for heartburn and indigestion, even during pregnancy. However it is important to consult your doctor or pharmacist before using any remedies during pregnancy

Being able to Prevent Trapped Wind can save you from a lot of pain, irritation, and, not to mention, embarrassment. Following is information on how this problem is caused and how you can Prevent Trapped Wind. What is Trapped Wind? Trapped wind is predominantly caused by bacteria in your large intestine, which release gases as they ferment undigested food. Taking steps to optimise your digestion and reducing readily fermentable foods can help to alleviate trapped wind.Rennie Deflatine also contains calcium carbonate and magnesium carbonate, the same antacids that can be found in all other Rennie products. These work fast to neutralise excess stomach acid, turning it into water and other natural substances. Another common cause of trapped wind is a perfectly natural one. It comes from the gas produced by bacteria in your colon as you break down residue from your small intestine. WHAT ARE THE SYMPTOMS OF TRAPPED WIND? Chewing well is the first step in good digestion. The more you break down your food further up your digestive tract, the less those gas-producing bacteria in the large intestine have to feed on. 2. Avoid eating in stressful environments If this is something you suspect may be the issue, try eliminating dairy for a few days and record your symptoms. Your GP can also arrange a lactose intolerance test for you, or you can take a food sensitivity test privately. 8. Consider a low-FODMAP diet If you suffer from heartburn, indigestion or trapped wind, it’s likely that the symptoms are triggered by what you eat, how you eat or a busy, stressful lifestyle.

Eat your meals in a calm environment, or at least take five deep breaths before you begin to eat. 3. Drink before or after your meals For when you’re feeling gassy and bloated, Rennie Deflatine has a dual action formulation that provides fast, effective relief from trapped wind. If you don’t have peppermint oil to hand, or if you suffer regularly, peppermint tea offers a warm and effective alternative to sip on. After a meal it also works as a perfect, soothing palette cleanser. There are four main symptoms associated with trapped wind – and none of them are particularly desirable! They are: Another popular home remedy said to assist digestion is apple cider vinegar diluted in water. It is believed to aid the production of stomach acid and digestive enzymes, so that digestion can occur faster, ultimately causing food to spend less time fermenting and releasing gas into your gut.Trapped wind can be an all too common experience for many people, leaving them feeling bloated and incredibly uncomfortable.

Like mint, ginger can also prevent stomach muscles from going into spasm. Available in capsules, candied or drunk as a tea, ginger is a really warming option – perfect for sipping on during the long winter evenings. HOW TO LIMIT THE CHANCES OF GETTING TRAPPED WIND IN THE FIRST PLACE Of course, prevention is better than cure. Eating a fire-rich diet, ensuring you drink plenty of water and take regular exercise can help improve your bowl function and make getting trapped wind less likely. Other symptoms that go hand-in-hand with trapped wind are nausea, a gurgling stomach and feeling uncomfortably full after eating.Flatulence may be considered a humorous subject by some people but, for many, trapped wind can be distinctly unfunny and embarrassing, particularly for those who suffer severe and repeated bouts. It can be uncomfortable or painful, sometimes even being mistaken for appendicitis or gallstones. Simethicone is an active ingredient which breaks down the tiny bubbles of gas that cause the bloated feeling and gurgling noises of trapped wind. This helps to form fewer, larger bubbles, which are more easily expelled or absorbed in the intestine. The essential oil compounds found in the seeds have anti-oxidant, digestive and anti-flatulent benefits, making them helpful for trapped wind. Certain exercises or stretches are sometimes recommended, but another way to help get rid of trapped wind is to take Rennie Deflatine. These symptoms are commonly associated with irritable bowel syndrome ( IBS). And according to the National Institute for Health and Care Excellence, trapped wind and other IBS symptoms regularly affect between 10 and 20% of us [1].