Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And Feel Great Again

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Remember that your values and beliefs can shift over time. After all, what mattered to you the most at age 20 might not look the same at age 30, 40, or 50. Keep an open mind. Clear space for reinvention

Pro Tip: Colors can also change the way you feel. For example, did you know combat fighters in the 2004 Olympics who wore red won more than fighters who wore blue? Learn more about the psychology of color: Color Psychology: What Colors Should You Wear and Why. Social Survival Skills This step-by-step guide will show you how to reinvent yourself, and will have you on the road to the personal and professional reinvention you’ve been waiting for. We pay a high price for burying our true self in the way Eliot did. It is a great loss, like a death. Spontaneity, joy, trust, and intimacy are all lost, and they are replaced by a guarded, shut-down shell. The person constructs a false self. This false self is harder, less easily wounded. [...] A true self that stays hidden cannot heal." p. 216-217Open your mind to a shift in how you conceptualize selfhood. Following your inner “plumb line” of integrity and alignment with core values, you can imagine multiple possible selves. No matter your circumstances or what you’re doing, you can create great change from the opportunities you’re given. Emotional Inhibition: The belief that you must control your self-expression or others will reject or criticise you. A great example of how alter egos are used in real life can be seen with the famous pop musician Halsey. Halsey wasn’t actually born Halsey—her real name is Ashley Nicolette Frangipane. She came up with the public name Halsey to reinvent herself and become someone completely different. Over time, you might slowly “become” your alter ego! Your alter ego is incredibly powerful—use this technique to your advantage. Use Your Alter Ego’s Hobby

Sometimes, we just need someone to listen to us. A mentor doesn’t need to necessarily need to be an active part of your daily life, it could be a therapist or professional that you see every other week that gives you the confidence to improve your life and yourself. It’s okay to create a vision and have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.Approval-Seeking/Recognition-Seeking: The sense that approval, attention and recognition are far more important than genuine self-expression and being true to oneself. The road to reinvention can be a lonely one. As a result, it pays to have people on your side – people who understand what you are trying to achieve. If you have a spouse, share your dreams with them. Ask for their support and encouragement. You may be surprised by their reaction.

You need to develop some survival skills. Developing survival skills means taking whatever you have and changing it to your advantage. Use your routine activities to create opportunity: The journey of reinvention is hardly ever an easy one. It may be complicated, frightening, and full of disappointments. But these struggles are all part of the process. Beyond your family, there are so many people in the world who share your passions. You may not feel like joining a club or organization at first, but, don’t rule this out in the future. As you establish good habits and your confidence grows, look for ways to share your passions with others. Psychological examples are always super interesting to me, and the individuals' stories that illustrate the lifetraps are what I liked best.Negativity/Pessimism: The pervasive belief that the negative aspects of life outweigh the positive, along with negative expectations for the future.