Joined in 2023 
82 
63 About this deal
Your values are your best compass. When people aren’t living their best lives, it’s because they’re saying “yes” to too many things they’d really rather say “no” to. Oftentimes, people say yes because they don’t have a reason to say no. When you’re living to your values, you know why you should say no. It’s because you are choosing your values, what's most important to you. You choose family time, work-life balance, alone time or any other value that fills you up and allows you to be your best self. When you start giving out yeses based on your values, the result is living a value-aligned life. You may have set intentions to live your best life. However, life is not linear, nor does it work in lists. You must expect to be flexible and change the plan as life throws things at you. APA PsycNet: Benefits of mindfulness at work: The role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction. Don't trouble yourself with drama. Excuse yourself from anything that is trying to keep you from your purpose. Distractions can limit your growth and make you question your future. Don't fall victim to negativity, it's not worth your time.” We can think, “When I’ve lost 10 lbs I’ll go swimming,” or “When I feel more confident I’ll look for a new job,” or “When I get my new running shoes I’ll start running.”
Living Our Best Lives by Nicholson Family | Waterstones Living Our Best Lives by Nicholson Family | Waterstones
Research has revealed that a simple way to be happier and live your best life comes from developing the ability to fully experience each moment. Mindfulness is the ability to observe the present moment without judging it.
Mindfulness is not difficult to learn and is something we can do in a moment. Right now, take a deep breath, and notice how the breath feels as it is going into your lungs. You are a unique individual, so living your best life is exclusive to you. Your best life will reflect your true values. It will be made up of what makes you happy and will be colored by what making a difference means to you. What Stops You From Living Your Best Life?
How to Live Your Best Life Starting Today - LifeHack
The good life is a state where a person has a high standard of living while adhering to moral and ethical laws. At a Full Council meeting last night (24 February) a strategic plan was adopted which will underpin its areas of focus for the next five years. To get started, try saying yes to one new thing each week. If your friend invites you to go try out that new restaurant downtown, say yes. Use your five senses to describe how your body feels and your immediate experience. This is all it takes to be fully present. 5. Declutter
Most people dread decisions because they don’t want the responsibility of making them. They wonder “Will it be the right or wrong decision? Will I be happy with it or regret it?” Once you know your values, those concerns lose some of their power. You start making decisions based on what's most important to you instead of how you feel in the moment. Goodbye doubt. Hello confidence! We will continue to have discussions throughout 2023 and hope to have a final draft of our strategy, ‘Our Health Together – Living Our Best Lives in Lanarkshire’, by November 2023.” Calvin Brown, NHS Lanarkshire Director of Communications, said: “The residents of Lanarkshire and our staff will play an important part in how we deliver our services in the future. We need to learn about what matters to the people in our communities and our staff. So, inspired by Gretchen, create your own commandment: “Be more YOU,” and remind yourself of this every day, unapologetically. 2. Observe Yourself
Great Deal 
New Comment